Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
307kj
81rpm
48%
20mph
Saturday 12/25/21 @ 8:30 PM
191kj
78rpm
40%
16mph
Tuesday 12/28/21 @ 1:16 PM
✅
282kj
71rpm
50%
19mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Friday 12/17/21 @ 12:59 PM
✅
284kj
75rpm
49%
19mph
Wednesday 12/15/21 @ 11:25 PM
182kj
76rpm
40%
16mph
Friday 12/17/21 @ 12:27 AM
✅
290kj
75rpm
50%
20mph
Sunday 6/21/20 @ 12:48 PM
137kj
73rpm
43%
17mph
Thursday 4/16/20 @ 3:38 PM
✅
208kj
81rpm
48%
20mph
Saturday 5/16/20 @ 4:57 PM
185kj
80rpm
39%
16mph
Saturday 5/16/20 @ 4:57 PM
✅
338kj
81rpm
50%
21mph
Sunday 5/3/20 @ 4:7 PM
202kj
75rpm
46%
18mph
Saturday 5/2/20 @ 1:59 PM
✅
347kj
77rpm
52%
21mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Thursday 1/23/20 @ 12:32 PM
257kj
70rpm
49%
18mph
Saturday 4/4/20 @ 4:29 PM
244kj
66rpm
48%
17mph
Saturday 3/28/20 @ 1:55 PM
✅
310kj
83rpm
48%
20mph
Friday 1/10/20 @ 1:25 AM
✅
250kj
77rpm
45%
18mph
Monday 1/13/20 @ 12:42 PM
227kj
73rpm
46%
18mph
Workouts
191
kj
Saturday 12/25/21
234
kj
Wednesday 4/15/20
182
kj
Wednesday 12/15/21
185
kj
Saturday 5/16/20
202
kj
Sunday 5/3/20
227
kj
Monday 1/13/20