Shake and Bake

Workouts

Sunday 10/3/21 @ 7:32 PM
✅
459kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 PM
451kj
70rpm
47%
17mph
Tuesday 9/28/21 @ 7:3 PM
334kj
92rpm
38%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:26 PM
✅
353kj
72rpm
48%
18mph
Saturday 7/24/21 @ 7:28 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:59 PM
✅
340kj
75rpm
46%
17mph
Sunday 5/30/21 @ 7:25 PM
✅
229kj
91rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 12:6 AM
228kj
80rpm
42%
18mph
Monday 4/26/21 @ 7:27 PM
357kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:59 PM
✅
368kj
68rpm
50%
18mph
Sunday 1/24/21 @ 8:35 PM
343kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:41 PM
✅
440kj
74rpm
51%
20mph
Monday 9/14/20 @ 7:29 PM
333kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:51 PM
✅
367kj
77rpm
46%
18mph
Tuesday 6/30/20 @ 7:38 PM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 5:35 PM
✅
246kj
78rpm
45%
18mph
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
283kj
69rpm
52%
19mph
Saturday 4/11/20 @ 7:48 PM
326kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/3/21
451 kj
Friday 10/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
334 kj
Tuesday 9/28/21
✅ 353 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Saturday 7/24/21
✅ 340 kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 229 kj
Sunday 5/30/21
228 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 4/26/21
✅ 368 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 1/24/21
✅ 440 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 9/14/20
✅ 367 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Tuesday 6/30/20
✅ 246 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Friday 8/14/20
283 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
326 kj
Saturday 4/11/20
✅ 394 kj
Saturday 4/11/20