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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Sunday 10/3/21 @ 7:32 PM
✅
459
kj
94
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 12:34 PM
451
kj
70
rpm
47
%
17
mph
Tuesday 9/28/21 @ 7:3 PM
334
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 9/30/21 @ 12:26 PM
✅
353
kj
72
rpm
48
%
18
mph
Saturday 7/24/21 @ 7:28 PM
340
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 5:59 PM
✅
340
kj
75
rpm
46
%
17
mph
Sunday 5/30/21 @ 7:25 PM
✅
229
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 12:6 AM
228
kj
80
rpm
42
%
18
mph
Monday 4/26/21 @ 7:27 PM
357
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 10:59 PM
✅
368
kj
68
rpm
50
%
18
mph
Sunday 1/24/21 @ 8:35 PM
343
kj
93
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 3:41 PM
✅
440
kj
74
rpm
51
%
20
mph
Monday 9/14/20 @ 7:29 PM
333
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 3:51 PM
✅
367
kj
77
rpm
46
%
18
mph
Tuesday 6/30/20 @ 7:38 PM
199
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/13/20 @ 5:35 PM
✅
246
kj
78
rpm
45
%
18
mph
Friday 8/14/20 @ 12:20 AM
✅
288
kj
80
rpm
48
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:25 PM
283
kj
69
rpm
52
%
19
mph
Saturday 4/11/20 @ 7:48 PM
326
kj
78
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 4/11/20 @ 2:59 PM
✅
394
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 10/3/21
451
kj
Friday 10/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
334
kj
Tuesday 9/28/21
✅
353
kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
340
kj
Saturday 7/24/21
✅
340
kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
229
kj
Sunday 5/30/21
228
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Monday 4/26/21
✅
368
kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Sunday 1/24/21
✅
440
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Monday 9/14/20
✅
367
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Tuesday 6/30/20
✅
246
kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Friday 8/14/20
283
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
326
kj
Saturday 4/11/20
✅
394
kj
Saturday 4/11/20
Previous Workouts
Next Workouts