Shake and Bake
Workouts
Monday 8/17/20 @ 7:43 PM
204kj
86rpm
46%
20mph
Monday 3/15/21 @ 1:24 AM
✅
348kj
77rpm
60%
25mph
Saturday 11/28/20 @ 8:47 PM
439kj
89rpm
40%
18mph
Friday 11/27/20 @ 4:25 PM
✅
704kj
89rpm
47%
21mph
Saturday 6/26/21 @ 7:14 PM
352kj
92rpm
39%
18mph
Wednesday 11/9/22 @ 7:38 PM
✅
493kj
77rpm
50%
20mph
Sunday 8/29/21 @ 8:32 PM
476kj
85rpm
42%
18mph
Saturday 6/26/21 @ 12:59 PM
✅
638kj
76rpm
51%
20mph
Tuesday 12/8/20 @ 9:51 PM
352kj
94rpm
38%
18mph
Thursday 3/4/21 @ 10:12 PM
✅
525kj
87rpm
47%
21mph
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Tuesday 5/25/21 @ 7:56 PM
✅
351kj
90rpm
45%
21mph
Tuesday 4/20/21 @ 7:6 PM
207kj
94rpm
36%
17mph
Wednesday 12/16/20 @ 11:31 PM
✅
277kj
80rpm
45%
19mph
Sunday 3/21/21 @ 4:0 PM
162kj
78rpm
45%
18mph
Wednesday 4/14/21 @ 1:2 PM
✅
228kj
93rpm
45%
21mph
Wednesday 7/15/20 @ 7:26 PM
190kj
90rpm
36%
17mph
Tuesday 3/2/21 @ 2:1 AM
✅
338kj
87rpm
47%
21mph
Saturday 2/6/21 @ 8:20 PM
570kj
86rpm
41%
18mph
Saturday 2/6/21 @ 2:59 PM
✅
1044kj
74rpm
57%
23mph
Workouts
439
kj
Saturday 11/28/20
352
kj
Saturday 6/26/21
476
kj
Sunday 8/29/21
201
kj
Saturday 6/20/20
207
kj
Tuesday 4/20/21
190
kj
Wednesday 7/15/20
570
kj
Saturday 2/6/21