Shake and Bake

Workouts

Sunday 12/20/20 @ 8:3 PM
✅
279kj
81rpm
46%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 5:44 PM
194kj
76rpm
41%
17mph
Friday 5/15/20 @ 7:6 PM
✅
100kj
76rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 4:21 PM
70kj
72rpm
44%
17mph
Friday 11/16/18 @ 4:3 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
Sunday 11/25/18 @ 10:7 PM
✅
119kj
93rpm
39%
18mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 4:48 PM
64kj
89rpm
30%
14mph
Tuesday 4/14/20 @ 3:44 PM
✅
236kj
76rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:14 AM
185kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 11:28 AM
✅
234kj
82rpm
42%
18mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 4:10 PM
187kj
79rpm
39%
16mph
Monday 6/3/19 @ 10:44 PM
✅
436kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Friday 10/19/18 @ 1:53 PM
✅
190kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Saturday 11/3/18 @ 2:43 PM
125kj
85rpm
36%
16mph
Saturday 8/11/18 @ 10:4 AM
✅
277kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/25/18 @ 11:12 AM
163kj
82rpm
36%
15mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 279 kj
Sunday 12/20/20
194 kj
Saturday 12/19/20
10 min Climb Ride
Ben Alldis
✅ 100 kj
Friday 5/15/20
70 kj
Saturday 6/20/20
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Friday 11/16/18
47 kj
Saturday 5/30/20
15 min 90s Rock Ride
Emma Lovewell
✅ 119 kj
Sunday 11/25/18
64 kj
Saturday 5/30/20
30 min Classic Rock Ride
Emma Lovewell
✅ 236 kj
Tuesday 4/14/20
185 kj
Wednesday 5/20/20
30 min Rock Ride
Hannah Corbin
✅ 234 kj
Tuesday 4/7/20
187 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Monday 6/3/19
260 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Wednesday 4/10/19
363 kj
Saturday 4/13/19
20 min 80s Ride
Denis Morton
✅ 190 kj
Friday 10/19/18
125 kj
Saturday 11/3/18
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Saturday 8/11/18
163 kj
Tuesday 9/25/18