Shake and Bake

Workouts

Friday 2/12/21 @ 5:9 PM
✅
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 3:44 PM
✅
236kj
76rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Wednesday 12/11/19 @ 9:42 PM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Wednesday 6/5/19 @ 2:34 PM
✅
591kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Monday 10/15/18 @ 11:17 PM
✅
192kj
84rpm
46%
19mph
20 min Country Ride
Denis Morton
Monday 10/15/18 @ 1:30 PM
148kj
82rpm
42%
17mph
Wednesday 8/8/18 @ 2:46 PM
✅
186kj
77rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
Tuesday 8/7/18 @ 1:29 AM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Saturday 7/21/18 @ 8:54 PM
✅
401kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/21/18 @ 8:57 PM
381kj
85rpm
43%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Friday 2/12/21
kj
Monday 12/10/18
30 min Classic Rock Ride
Emma Lovewell
✅ 236 kj
Tuesday 4/14/20
119 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 1/31/20
157 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Wednesday 12/11/19
128 kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Wednesday 6/26/19
165 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Wednesday 6/5/19
267 kj
Saturday 8/11/18
20 min Country Ride
Denis Morton
✅ 192 kj
Monday 10/15/18
148 kj
Monday 10/15/18
30 min Low Impact Ride
Denis Morton
✅ 186 kj
Wednesday 8/8/18
184 kj
Saturday 8/4/18
30 min Power Zone Ride
Denis Morton
✅ 280 kj
Tuesday 8/7/18
139 kj
Monday 8/6/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 7/21/18
381 kj
Saturday 7/21/18