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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
98 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 5:9 PM
✅
70
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0
mph
Tuesday 4/14/20 @ 3:44 PM
✅
236
kj
76
rpm
45
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Friday 4/17/20 @ 1:44 AM
119
kj
75
rpm
34
%
14
mph
Friday 1/31/20 @ 5:5 PM
✅
413
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/24/20 @ 3:11 AM
157
kj
81
rpm
30
%
13
mph
Wednesday 12/11/19 @ 9:42 PM
✅
422
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 1:13 PM
128
kj
79
rpm
33
%
14
mph
Wednesday 6/26/19 @ 7:10 PM
✅
500
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/17/19 @ 1:15 PM
165
kj
80
rpm
37
%
15
mph
Wednesday 6/5/19 @ 2:34 PM
✅
591
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/11/18 @ 4:44 PM
267
kj
75
rpm
35
%
14
mph
Monday 10/15/18 @ 11:17 PM
✅
192
kj
84
rpm
46
%
19
mph
20 min Country Ride
Denis Morton
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Share
Monday 10/15/18 @ 1:30 PM
148
kj
82
rpm
42
%
17
mph
Wednesday 8/8/18 @ 2:46 PM
✅
186
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 8/4/18 @ 7:25 PM
184
kj
80
rpm
39
%
16
mph
Tuesday 8/7/18 @ 1:29 AM
✅
280
kj
88
rpm
43
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/6/18 @ 5:28 PM
139
kj
85
rpm
32
%
14
mph
Saturday 7/21/18 @ 8:54 PM
✅
401
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/21/18 @ 8:57 PM
381
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
98 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
70
kj
Friday 2/12/21
kj
Monday 12/10/18
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
236
kj
Tuesday 4/14/20
119
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
413
kj
Friday 1/31/20
157
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Wednesday 12/11/19
128
kj
Thursday 12/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
500
kj
Wednesday 6/26/19
165
kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
591
kj
Wednesday 6/5/19
267
kj
Saturday 8/11/18
20 min Country Ride
Denis Morton
View Class
Share
✅
192
kj
Monday 10/15/18
148
kj
Monday 10/15/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
186
kj
Wednesday 8/8/18
184
kj
Saturday 8/4/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
280
kj
Tuesday 8/7/18
139
kj
Monday 8/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Saturday 7/21/18
381
kj
Saturday 7/21/18
Previous Workouts
Next Workouts