Shake and Bake
Workouts
Monday 7/25/22 @ 1:0 PM
158kj
79rpm
37%
15mph
Friday 3/10/23 @ 6:11 PM
✅
183kj
84rpm
37%
16mph
Wednesday 10/18/23 @ 11:4 AM
158kj
77rpm
37%
15mph
Saturday 4/1/23 @ 3:4 PM
✅
181kj
85rpm
36%
16mph
Monday 7/10/23 @ 12:30 PM
252kj
72rpm
40%
15mph
Thursday 4/21/22 @ 9:16 AM
✅
283kj
79rpm
39%
16mph
Tuesday 5/16/23 @ 11:4 AM
242kj
75rpm
39%
15mph
Tuesday 3/22/22 @ 9:51 AM
✅
274kj
80rpm
39%
16mph
Tuesday 12/20/22 @ 12:48 AM
75kj
64rpm
42%
15mph
Tuesday 8/30/22 @ 10:23 AM
✅
81kj
81rpm
37%
15mph
Saturday 11/5/22 @ 3:50 PM
152kj
59rpm
46%
15mph
Friday 7/2/21 @ 9:55 PM
✅
225kj
76rpm
44%
18mph
Friday 5/20/22 @ 3:41 PM
153kj
86rpm
34%
15mph
Monday 7/5/21 @ 2:19 PM
✅
173kj
83rpm
37%
16mph
Monday 4/11/22 @ 2:14 AM
✅
139kj
78rpm
35%
14mph
Sunday 5/23/21 @ 1:58 PM
136kj
85rpm
32%
14mph
Tuesday 4/5/22 @ 4:57 PM
148kj
70rpm
46%
17mph
Saturday 5/15/21 @ 2:55 PM
✅
148kj
73rpm
44%
17mph
Thursday 2/17/22 @ 1:1 AM
170kj
63rpm
46%
16mph
Thursday 2/17/22 @ 12:57 AM
✅
193kj
81rpm
39%
17mph
Workouts
158
kj
Monday 7/25/22
158
kj
Wednesday 10/18/23
242
kj
Tuesday 5/16/23
153
kj
Friday 5/20/22
136
kj
Sunday 5/23/21
170
kj
Thursday 2/17/22