Shake and Bake

Workouts

Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
10 min Climb Ride
Ally Love
Saturday 12/23/23 @ 9:6 PM
βœ…
110kj
67rpm
55%
21mph
Tuesday 11/1/22 @ 9:43 PM
125kj
63rpm
46%
16mph
20 min Tabata Ride
Ally Love
Wednesday 4/7/21 @ 5:53 PM
βœ…
171kj
72rpm
47%
18mph
Wednesday 4/6/22 @ 4:1 PM
145kj
68rpm
39%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/6/22 @ 4:0 PM
βœ…
297kj
71rpm
51%
20mph
Saturday 3/26/22 @ 12:36 AM
50kj
56rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Saturday 10/19/19 @ 1:52 AM
βœ…
74kj
66rpm
48%
17mph
Saturday 1/29/22 @ 1:39 AM
82kj
68rpm
36%
14mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
βœ…
91kj
68rpm
39%
14mph

Workouts

10 min Climb Ride
Ally Love
42 kj
Friday 12/31/21
βœ… 110 kj
Saturday 12/23/23
20 min Tabata Ride
Ally Love
125 kj
Tuesday 11/1/22
βœ… 171 kj
Wednesday 4/7/21
30 min Hip Hop Ride
Robin ArzΓ³n
145 kj
Wednesday 4/6/22
βœ… 297 kj
Wednesday 4/6/22
10 min Climb Ride
Ben Alldis
50 kj
Saturday 3/26/22
βœ… 74 kj
Saturday 10/19/19
20 min Recovery Ride
Ally Love
82 kj
Saturday 1/29/22
βœ… 91 kj
Monday 6/1/20