Shake and Bake

Workouts

Saturday 8/15/20 @ 3:42 PM
306kj
74rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
Thursday 11/10/22 @ 8:30 PM
152kj
67rpm
55%
20mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 1:48 PM
159kj
76rpm
50%
20mph
Monday 11/1/21 @ 8:24 PM
40kj
62rpm
39%
14mph
10 min Climb Ride
Denis Morton
Wednesday 10/20/21 @ 2:14 PM
134kj
76rpm
56%
22mph
Sunday 6/28/20 @ 5:29 PM
234kj
73rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
362kj
89rpm
48%
21mph
Sunday 10/25/20 @ 11:28 PM
73kj
63rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:27 AM
133kj
72rpm
58%
22mph
Friday 2/12/21 @ 8:26 PM
35kj
66rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/13/21 @ 1:50 PM
94kj
88rpm
43%
20mph
Wednesday 11/18/20 @ 1:26 AM
102kj
65rpm
53%
20mph
10 min Climb Ride
Emma Lovewell
Sunday 2/21/21 @ 8:2 PM
111kj
70rpm
55%
21mph
Monday 8/10/20 @ 8:42 PM
203kj
68rpm
53%
20mph
20 min 80s Ride
Olivia Amato
Saturday 9/12/20 @ 7:37 PM
228kj
74rpm
54%
21mph
Saturday 5/2/20 @ 2:34 AM
302kj
74rpm
51%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
Monday 7/8/19 @ 1:35 AM
379kj
81rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph

Workouts

30 min Prince Ride
Ally & Emma
306 kj
Saturday 8/15/20
390 kj
Wednesday 8/12/20
15 min 80s Ride
Robin Arzón
152 kj
Thursday 11/10/22
159 kj
Thursday 9/22/22
10 min Climb Ride
Denis Morton
40 kj
Monday 11/1/21
134 kj
Wednesday 10/20/21
30 min Dolly Parton Ride
Robin Arzón
234 kj
Sunday 6/28/20
362 kj
Friday 6/26/20
10 min Climb Ride
Tunde Oyeneyin
73 kj
Sunday 10/25/20
133 kj
Friday 10/2/20
10 min Low Impact Ride
Emma Lovewell
35 kj
Friday 2/12/21
94 kj
Thursday 5/13/21
10 min Climb Ride
Emma Lovewell
102 kj
Wednesday 11/18/20
111 kj
Sunday 2/21/21
20 min 80s Ride
Olivia Amato
203 kj
Monday 8/10/20
228 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
302 kj
Saturday 5/2/20
319 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
379 kj
Monday 7/8/19
420 kj
Sunday 7/21/19