Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:45 AM
132kj
66rpm
45%
17mph
20 min 80s Rock Ride
Leanne Hainsby
Thursday 4/28/22 @ 4:14 PM
βœ…
222kj
96rpm
43%
21mph
Friday 5/14/21 @ 3:33 PM
165kj
66rpm
50%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/12/21 @ 12:23 AM
βœ…
220kj
93rpm
44%
21mph
Saturday 4/17/21 @ 3:36 PM
121kj
66rpm
44%
16mph
20 min 80s Ride
Emma Lovewell
Sunday 4/18/21 @ 4:17 PM
βœ…
182kj
90rpm
42%
19mph
Saturday 4/17/21 @ 8:59 PM
232kj
65rpm
49%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 9:33 PM
βœ…
280kj
89rpm
42%
19mph
Saturday 4/17/21 @ 6:58 PM
224kj
66rpm
48%
18mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 4:0 PM
βœ…
296kj
91rpm
43%
20mph
Monday 8/17/20 @ 3:0 PM
216kj
74rpm
44%
17mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 3/21/21 @ 11:32 PM
βœ…
276kj
91rpm
42%
19mph
Sunday 2/14/21 @ 5:0 PM
282kj
70rpm
50%
19mph
30 min 80s Ride
Sam Yo
Thursday 2/25/21 @ 2:12 AM
βœ…
295kj
86rpm
44%
20mph
Sunday 1/31/21 @ 5:52 PM
271kj
70rpm
49%
19mph
30 min 80s Ride
Ben Alldis
Wednesday 2/3/21 @ 4:50 PM
βœ…
342kj
90rpm
46%
21mph
Sunday 1/10/21 @ 3:42 PM
302kj
68rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:43 AM
βœ…
433kj
93rpm
42%
20mph
Monday 8/31/20 @ 2:10 PM
192kj
71rpm
51%
19mph
20 min 80s Ride
Kendall Toole
Wednesday 9/30/20 @ 2:7 AM
βœ…
202kj
82rpm
47%
20mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
132 kj
Wednesday 4/27/22
βœ… 222 kj
Thursday 4/28/22
20 min 80s Ride
Jenn Sherman
165 kj
Friday 5/14/21
βœ… 220 kj
Wednesday 5/12/21
20 min 80s Ride
Emma Lovewell
121 kj
Saturday 4/17/21
βœ… 182 kj
Sunday 4/18/21
30 min P!nk Ride
Christine D'Ercole
232 kj
Saturday 4/17/21
βœ… 280 kj
Monday 11/4/19
30 min 80s Ride
Denis Morton
224 kj
Saturday 4/17/21
βœ… 296 kj
Friday 4/9/21
30 min 70s Rock Ride
Jenn Sherman
216 kj
Monday 8/17/20
βœ… 276 kj
Sunday 3/21/21
30 min 80s Ride
Sam Yo
282 kj
Sunday 2/14/21
βœ… 295 kj
Thursday 2/25/21
30 min 80s Ride
Ben Alldis
271 kj
Sunday 1/31/21
βœ… 342 kj
Wednesday 2/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
302 kj
Sunday 1/10/21
βœ… 433 kj
Saturday 12/26/20
20 min 80s Ride
Kendall Toole
192 kj
Monday 8/31/20
βœ… 202 kj
Wednesday 9/30/20