Shake and Bake

Workouts

Wednesday 5/6/20 @ 11:21 PM
109kj
74rpm
32%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/25/19 @ 9:27 AM
✅
277kj
85rpm
44%
19mph
Friday 12/6/19 @ 10:0 PM
104kj
79rpm
30%
13mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 11:58 PM
✅
292kj
80rpm
47%
20mph
Sunday 5/26/19 @ 8:45 PM
79kj
77rpm
27%
11mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:49 PM
✅
314kj
83rpm
48%
20mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
109 kj
Wednesday 5/6/20
✅ 277 kj
Thursday 4/25/19
30 min Holiday Ride
Christine D'Ercole
104 kj
Friday 12/6/19
✅ 292 kj
Friday 12/6/19
30 min Hip Hop Ride
Robin Arzón
79 kj
Sunday 5/26/19
✅ 314 kj
Sunday 5/5/19