Shake and Bake

Workouts

Thursday 7/22/21 @ 9:35 PM
149kj
81rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 5/8/21 @ 2:19 AM
✅
238kj
78rpm
52%
21mph
Tuesday 8/13/19 @ 3:54 PM
220kj
78rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Tuesday 2/9/21 @ 9:3 PM
172kj
83rpm
43%
19mph
20 min 80s Ride
Jenn Sherman
Sunday 1/24/21 @ 1:15 AM
✅
265kj
82rpm
53%
22mph
Sunday 11/22/20 @ 2:5 PM
200kj
82rpm
47%
20mph
20 min 70s Ride
Denis Morton
Monday 9/28/20 @ 12:16 AM
✅
223kj
89rpm
46%
21mph
Saturday 9/19/20 @ 3:32 PM
123kj
82rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:55 PM
✅
366kj
89rpm
48%
21mph
Sunday 3/22/20 @ 3:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Thursday 5/21/20 @ 12:51 AM
✅
440kj
79rpm
48%
20mph
Friday 6/21/19 @ 11:59 AM
391kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
✅
519kj
84rpm
49%
21mph
Thursday 3/12/20 @ 8:24 PM
88kj
80rpm
38%
16mph
15 min Metal Ride
Kendall Toole
Monday 3/23/20 @ 4:33 PM
✅
185kj
87rpm
49%
22mph
Tuesday 3/3/20 @ 12:37 PM
72kj
80rpm
35%
15mph
15 min 80s Rock Ride
Jenn Sherman
Wednesday 9/18/19 @ 6:37 AM
✅
158kj
87rpm
46%
20mph
Thursday 2/28/19 @ 12:36 AM
✅
284kj
84rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/2/18 @ 1:20 AM
258kj
84rpm
37%
16mph

Workouts

20 min 70s Ride
Denis Morton
149 kj
Thursday 7/22/21
✅ 238 kj
Saturday 5/8/21
30 min Queen Rock Ride
Denis Morton
220 kj
Tuesday 8/13/19
✅ 362 kj
Saturday 7/3/21
20 min 80s Ride
Jenn Sherman
172 kj
Tuesday 2/9/21
✅ 265 kj
Sunday 1/24/21
20 min 70s Ride
Denis Morton
200 kj
Sunday 11/22/20
✅ 223 kj
Monday 9/28/20
30 min Low Impact Ride
Christine D'Ercole
123 kj
Saturday 9/19/20
✅ 366 kj
Tuesday 7/7/20
45 min Low Impact Ride
Hannah Corbin
kj
Sunday 3/22/20
✅ 440 kj
Thursday 5/21/20
45 min 80s Ride
Jennifer Jacobs
391 kj
Friday 6/21/19
✅ 519 kj
Monday 3/30/20
15 min Metal Ride
Kendall Toole
88 kj
Thursday 3/12/20
✅ 185 kj
Monday 3/23/20
15 min 80s Rock Ride
Jenn Sherman
72 kj
Tuesday 3/3/20
✅ 158 kj
Wednesday 9/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 284 kj
Thursday 2/28/19
258 kj
Sunday 9/2/18