Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:3 PM
✅
320kj
83rpm
40%
17mph
Tuesday 10/19/21 @ 2:43 PM
292kj
72rpm
42%
16mph
Tuesday 5/18/21 @ 4:46 PM
✅
351kj
86rpm
41%
18mph
Friday 6/11/21 @ 2:41 PM
283kj
72rpm
41%
16mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Sunday 2/21/21 @ 9:29 PM
✅
457kj
75rpm
44%
18mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 11:59 PM
✅
306kj
75rpm
40%
16mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
Tuesday 2/11/20 @ 4:58 PM
36kj
73rpm
33%
13mph
Monday 7/13/20 @ 11:41 PM
✅
331kj
88rpm
38%
17mph
Friday 7/19/19 @ 5:32 PM
264kj
71rpm
37%
15mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Tuesday 4/14/20 @ 11:29 PM
✅
308kj
73rpm
42%
17mph
Wednesday 4/1/20 @ 7:17 PM
286kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 6:44 PM
✅
304kj
76rpm
41%
17mph
Thursday 11/28/19 @ 4:2 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:47 PM
✅
285kj
71rpm
42%
16mph
Tuesday 8/13/19 @ 3:54 PM
✅
220kj
78rpm
43%
17mph
Tuesday 3/19/19 @ 1:48 PM
163kj
74rpm
38%
15mph
Workouts
292
kj
Tuesday 10/19/21
283
kj
Friday 6/11/21