Shake and Bake

Workouts

Thursday 6/2/22 @ 3:16 PM
✅
234kj
87rpm
40%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/22/22 @ 12:12 AM
137kj
80rpm
34%
14mph
Thursday 2/17/22 @ 12:56 AM
✅
226kj
79rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 9:8 PM
61kj
49rpm
33%
8mph
Monday 9/27/21 @ 5:26 PM
✅
223kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 10/4/21 @ 2:20 PM
111kj
79rpm
31%
13mph
Friday 6/18/21 @ 7:52 PM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 5:20 PM
28kj
88rpm
24%
12mph
Friday 1/29/21 @ 3:27 PM
✅
206kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:20 PM
128kj
88rpm
37%
16mph
Sunday 5/2/21 @ 4:59 PM
✅
224kj
77rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/8/21 @ 1:23 PM
121kj
77rpm
32%
13mph
Monday 2/15/21 @ 11:15 PM
✅
245kj
83rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/7/21 @ 4:9 AM
132kj
73rpm
35%
13mph
Wednesday 1/6/21 @ 2:28 PM
✅
201kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 3:43 PM
165kj
79rpm
44%
18mph
Saturday 2/15/20 @ 7:12 PM
✅
256kj
71rpm
49%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
Friday 12/13/19 @ 4:19 AM
✅
184kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/23/18 @ 8:31 PM
101kj
78rpm
37%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 234 kj
Thursday 6/2/22
137 kj
Friday 7/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 2/17/22
61 kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 223 kj
Monday 9/27/21
111 kj
Monday 10/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Friday 6/18/21
28 kj
Wednesday 7/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Friday 1/29/21
128 kj
Tuesday 6/15/21
30 min Power Zone Ride
Christine D'Ercole
✅ 224 kj
Sunday 5/2/21
121 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 245 kj
Monday 2/15/21
132 kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
✅ 201 kj
Wednesday 1/6/21
165 kj
Tuesday 6/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 256 kj
Saturday 2/15/20
137 kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
✅ 184 kj
Friday 12/13/19
101 kj
Sunday 12/23/18