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Shake and Bake
allonali
Bay Area #CrownOn
103 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
0
Beat allonali
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 3:16 PM
✅
234
kj
87
rpm
40
%
18
mph
30 min Hip Hop Ride
Robin Arzón
View Class
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Friday 7/22/22 @ 12:12 AM
137
kj
80
rpm
34
%
14
mph
Thursday 2/17/22 @ 12:56 AM
✅
226
kj
79
rpm
43
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Friday 2/18/22 @ 9:8 PM
61
kj
49
rpm
33
%
8
mph
Monday 9/27/21 @ 5:26 PM
✅
223
kj
83
rpm
41
%
17
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Monday 10/4/21 @ 2:20 PM
111
kj
79
rpm
31
%
13
mph
Friday 6/18/21 @ 7:52 PM
✅
72
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/21/21 @ 5:20 PM
28
kj
88
rpm
24
%
12
mph
Friday 1/29/21 @ 3:27 PM
✅
206
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/15/21 @ 4:20 PM
128
kj
88
rpm
37
%
16
mph
Sunday 5/2/21 @ 4:59 PM
✅
224
kj
77
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 1:23 PM
121
kj
77
rpm
32
%
13
mph
Monday 2/15/21 @ 11:15 PM
✅
245
kj
83
rpm
43
%
18
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 2/7/21 @ 4:9 AM
132
kj
73
rpm
35
%
13
mph
Wednesday 1/6/21 @ 2:28 PM
✅
201
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 6/2/20 @ 3:43 PM
165
kj
79
rpm
44
%
18
mph
Saturday 2/15/20 @ 7:12 PM
✅
256
kj
71
rpm
49
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 2/15/20 @ 5:50 PM
137
kj
60
rpm
41
%
13
mph
Friday 12/13/19 @ 4:19 AM
✅
184
kj
80
rpm
46
%
19
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Sunday 12/23/18 @ 8:31 PM
101
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
103 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
0
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
234
kj
Thursday 6/2/22
137
kj
Friday 7/22/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
226
kj
Thursday 2/17/22
61
kj
Friday 2/18/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
223
kj
Monday 9/27/21
111
kj
Monday 10/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
72
kj
Friday 6/18/21
28
kj
Wednesday 7/21/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
206
kj
Friday 1/29/21
128
kj
Tuesday 6/15/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Sunday 5/2/21
121
kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
245
kj
Monday 2/15/21
132
kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
201
kj
Wednesday 1/6/21
165
kj
Tuesday 6/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
256
kj
Saturday 2/15/20
137
kj
Saturday 2/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
184
kj
Friday 12/13/19
101
kj
Sunday 12/23/18
Previous Workouts
Next Workouts