Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:2 PM
130kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/11/22 @ 5:9 PM
81kj
74rpm
35%
13mph
Wednesday 5/5/21 @ 11:17 PM
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/7/21 @ 4:5 PM
144kj
78rpm
42%
17mph
Tuesday 1/12/21 @ 12:50 AM
231kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 3:33 PM
186kj
86rpm
37%
16mph
Friday 1/8/21 @ 3:42 PM
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
Friday 7/24/20 @ 12:28 AM
253kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:21 AM
203kj
76rpm
43%
17mph
Saturday 4/11/20 @ 5:59 PM
208kj
79rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 7/1/20 @ 1:9 PM
132kj
71rpm
44%
17mph
Saturday 5/2/20 @ 1:58 PM
312kj
71rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
211kj
64rpm
49%
17mph
Tuesday 9/17/19 @ 3:29 AM
133kj
80rpm
46%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:50 PM
66kj
84rpm
33%
14mph
Saturday 4/25/20 @ 1:59 PM
291kj
75rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
204kj
73rpm
44%
17mph
Thursday 4/2/20 @ 12:54 AM
293kj
74rpm
50%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/25/20 @ 12:23 PM
188kj
64rpm
47%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
130 kj
Tuesday 5/31/22
81 kj
Saturday 6/11/22
20 min FTP Test Ride
Denis Morton
210 kj
Wednesday 5/5/21
144 kj
Friday 5/7/21
30 min Power Zone Ride
Christine D'Ercole
231 kj
Tuesday 1/12/21
186 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Friday 1/8/21
171 kj
Wednesday 5/13/20
30 min The Last Dance Ride
Alex Toussaint
253 kj
Friday 7/24/20
203 kj
Tuesday 5/19/20
20 min Feel Good Ride
Ally Love
208 kj
Saturday 4/11/20
132 kj
Wednesday 7/1/20
30 min Together We Ride: Live from Home
Robin Arzón
312 kj
Saturday 5/2/20
211 kj
Saturday 5/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 9/17/19
66 kj
Saturday 4/25/20
30 min Together We Ride: Live from Home
Robin Arzón
291 kj
Saturday 4/25/20
204 kj
Saturday 4/25/20
30 min HIIT Ride
Robin Arzón
293 kj
Thursday 4/2/20
188 kj
Wednesday 3/25/20