Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 9:19 AM
377kj
83rpm
43%
19mph
Thursday 9/30/21 @ 10:59 AM
✅
382kj
74rpm
46%
18mph
Thursday 4/27/23 @ 9:1 AM
✅
389kj
78rpm
44%
18mph
Monday 9/19/22 @ 11:21 AM
339kj
71rpm
44%
17mph
Saturday 10/2/21 @ 11:35 AM
519kj
85rpm
43%
19mph
Friday 10/1/21 @ 11:17 AM
✅
570kj
75rpm
48%
19mph
Sunday 2/6/22 @ 12:19 PM
✅
519kj
85rpm
43%
19mph
Tuesday 3/1/22 @ 11:39 AM
501kj
75rpm
46%
18mph
Tuesday 4/5/22 @ 9:15 AM
✅
371kj
83rpm
43%
18mph
Wednesday 4/6/22 @ 10:40 AM
345kj
76rpm
43%
18mph
Saturday 11/27/21 @ 11:17 AM
528kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Tuesday 6/1/21 @ 9:50 AM
536kj
86rpm
43%
19mph
Saturday 3/27/21 @ 11:58 AM
✅
605kj
73rpm
50%
19mph
Wednesday 5/26/21 @ 9:40 AM
✅
250kj
89rpm
41%
18mph
Thursday 5/27/21 @ 10:36 AM
238kj
76rpm
43%
18mph
Monday 10/19/20 @ 10:6 AM
98kj
83rpm
47%
20mph
Saturday 10/17/20 @ 6:50 PM
✅
105kj
81rpm
48%
20mph
Tuesday 9/15/20 @ 9:15 AM
340kj
90rpm
39%
18mph
Thursday 9/17/20 @ 11:26 AM
✅
459kj
76rpm
50%
20mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
377
kj
Wednesday 9/29/21
519
kj
Saturday 10/2/21
501
kj
Tuesday 3/1/22
345
kj
Wednesday 4/6/22
528
kj
Saturday 11/27/21
238
kj
Thursday 5/27/21
340
kj
Tuesday 9/15/20