Shake and Bake
Workouts
Friday 6/3/22 @ 9:47 AM
✅
252kj
89rpm
41%
19mph
Friday 1/12/24 @ 1:43 AM
233kj
84rpm
40%
18mph
Tuesday 10/12/21 @ 9:29 AM
403kj
83rpm
44%
19mph
Monday 4/26/21 @ 11:45 PM
✅
425kj
83rpm
45%
19mph
Tuesday 6/21/22 @ 10:6 AM
✅
384kj
88rpm
42%
19mph
Saturday 6/25/22 @ 3:43 PM
339kj
78rpm
43%
18mph
Wednesday 6/15/22 @ 9:28 AM
✅
511kj
84rpm
43%
19mph
Monday 6/20/22 @ 5:11 PM
417kj
78rpm
42%
17mph
Monday 4/4/22 @ 9:13 AM
387kj
83rpm
44%
19mph
Friday 10/8/21 @ 10:42 PM
✅
404kj
82rpm
45%
19mph
Sunday 9/20/20 @ 11:43 AM
232kj
88rpm
40%
18mph
Friday 9/25/20 @ 2:41 AM
✅
271kj
90rpm
42%
19mph
Thursday 3/4/21 @ 9:29 AM
755kj
83rpm
43%
19mph
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Monday 1/4/21 @ 11:42 AM
389kj
86rpm
43%
19mph
Monday 1/18/21 @ 8:13 PM
✅
405kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 9:37 AM
487kj
86rpm
42%
18mph
Tuesday 9/22/20 @ 1:11 PM
✅
576kj
84rpm
45%
19mph
Sunday 6/14/20 @ 11:55 AM
315kj
79rpm
42%
17mph
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
Workouts
233
kj
Friday 1/12/24
339
kj
Saturday 6/25/22
417
kj
Monday 6/20/22
387
kj
Monday 4/4/22
232
kj
Sunday 9/20/20
755
kj
Thursday 3/4/21
389
kj
Monday 1/4/21
315
kj
Sunday 6/14/20