Shake and Bake

Workouts

Saturday 10/17/20 @ 2:39 PM
✅
144kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:36 PM
✅
319kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Saturday 7/25/20 @ 3:26 PM
182kj
72rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
✅
206kj
77rpm
42%
17mph
Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Friday 7/10/20 @ 2:54 PM
✅
380kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Saturday 6/6/20 @ 12:51 PM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Tuesday 1/14/20 @ 1:28 AM
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
✅
313kj
81rpm
40%
17mph
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 10/17/20
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 6/1/20
302 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 2/20/20
✅ 290 kj
Sunday 1/3/21
30 min Sweat Steady Ride
Jess King
182 kj
Saturday 7/25/20
✅ 206 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 7/25/20
✅ 187 kj
Saturday 4/25/20
45 min All For One Ride
Multiple Instructors
✅ 380 kj
Friday 7/10/20
245 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 6/6/20
✅ 440 kj
Sunday 9/15/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 272 kj
Saturday 4/25/20
74 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 1/14/20
✅ 313 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 12/30/19
193 kj
Friday 10/11/19