Shake and Bake

Workouts

Monday 6/5/23 @ 11:42 PM
✅
99kj
68rpm
39%
15mph
20 min Pop Ride
Bradley Rose
Saturday 5/27/23 @ 2:30 AM
82kj
80rpm
33%
14mph
Monday 5/8/23 @ 12:55 PM
✅
218kj
75rpm
44%
17mph
30 min Pop Punk Ride
Bradley Rose
Saturday 5/6/23 @ 2:9 AM
123kj
77rpm
34%
14mph
Sunday 4/24/22 @ 12:5 AM
✅
181kj
74rpm
41%
16mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 3/15/23 @ 1:48 AM
117kj
83rpm
31%
13mph
Sunday 1/1/23 @ 3:39 PM
✅
85kj
64rpm
39%
14mph
20 min Classic Rock Ride
Bradley Rose
Wednesday 1/4/23 @ 5:16 PM
83kj
78rpm
34%
14mph
Tuesday 7/26/22 @ 4:21 PM
✅
127kj
75rpm
41%
17mph
20 min Pop Punk Ride
Bradley Rose
Friday 10/14/22 @ 2:5 AM
82kj
82rpm
32%
13mph
Monday 9/13/21 @ 4:55 PM
✅
120kj
79rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Saturday 9/11/21 @ 3:44 AM
70kj
80rpm
31%
13mph
Sunday 7/11/21 @ 2:6 PM
✅
128kj
80rpm
40%
17mph
20 min 2010s Rock Ride
Bradley Rose
Thursday 4/8/21 @ 7:53 PM
86kj
78rpm
34%
14mph
Sunday 6/13/21 @ 2:29 PM
✅
97kj
69rpm
39%
15mph
20 min 2000s Ride
Bradley Rose
Saturday 6/12/21 @ 1:7 AM
75kj
75rpm
33%
13mph
Friday 12/25/20 @ 7:45 PM
✅
227kj
80rpm
43%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 1:8 AM
142kj
80rpm
35%
15mph
Saturday 10/17/20 @ 2:39 PM
✅
144kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:26 AM
89kj
78rpm
34%
14mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 99 kj
Monday 6/5/23
82 kj
Saturday 5/27/23
30 min Pop Punk Ride
Bradley Rose
✅ 218 kj
Monday 5/8/23
123 kj
Saturday 5/6/23
30 min Pop Punk Ride
Bradley Rose
✅ 181 kj
Sunday 4/24/22
117 kj
Wednesday 3/15/23
20 min Classic Rock Ride
Bradley Rose
✅ 85 kj
Sunday 1/1/23
83 kj
Wednesday 1/4/23
20 min Pop Punk Ride
Bradley Rose
✅ 127 kj
Tuesday 7/26/22
82 kj
Friday 10/14/22
20 min Pop Punk Ride
Bradley Rose
✅ 120 kj
Monday 9/13/21
70 kj
Saturday 9/11/21
20 min 2010s Rock Ride
Bradley Rose
✅ 128 kj
Sunday 7/11/21
86 kj
Thursday 4/8/21
20 min 2000s Ride
Bradley Rose
✅ 97 kj
Sunday 6/13/21
75 kj
Saturday 6/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 227 kj
Friday 12/25/20
142 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 10/17/20
89 kj
Saturday 8/29/20