Shake and Bake

Workouts

Thursday 5/18/23 @ 1:6 AM
32kj
80rpm
30%
12mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 2/29/24 @ 3:2 PM
72kj
82rpm
40%
17mph
Friday 8/11/23 @ 12:9 AM
40kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 9/20/23 @ 1:11 PM
43kj
58rpm
42%
14mph
Thursday 5/25/23 @ 1:25 AM
37kj
70rpm
35%
13mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 6/7/23 @ 2:5 PM
36kj
65rpm
36%
13mph
Friday 9/2/22 @ 12:4 AM
45kj
64rpm
46%
14mph
10 min Climb Ride
Ben Alldis
Monday 8/1/22 @ 1:35 PM
92kj
84rpm
44%
19mph
Monday 2/8/21 @ 10:6 PM
38kj
83rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:29 PM
62kj
74rpm
40%
16mph
Monday 1/17/22 @ 7:55 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 1/27/22 @ 2:23 PM
34kj
78rpm
31%
13mph
Sunday 1/9/22 @ 12:59 AM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/12/22 @ 2:1 PM
81kj
76rpm
38%
15mph
Monday 9/27/21 @ 1:7 AM
39kj
78rpm
35%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/25/21 @ 12:48 PM
58kj
76rpm
39%
16mph
Monday 7/19/21 @ 12:39 AM
77kj
68rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:10 PM
97kj
73rpm
43%
16mph
Wednesday 7/14/21 @ 10:4 PM
46kj
78rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 1:41 PM
37kj
73rpm
34%
13mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
32 kj
Thursday 5/18/23
72 kj
Thursday 2/29/24
Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Friday 8/11/23
43 kj
Wednesday 9/20/23
Extra 10: Low Impact Ride
Sam Yo
37 kj
Thursday 5/25/23
36 kj
Wednesday 6/7/23
10 min Climb Ride
Ben Alldis
45 kj
Friday 9/2/22
92 kj
Monday 8/1/22
10 min Low Impact Ride
Emma Lovewell
38 kj
Monday 2/8/21
62 kj
Tuesday 2/9/21
10 min Low Impact Ride
Sam Yo
43 kj
Monday 1/17/22
34 kj
Thursday 1/27/22
15 min Low Impact Ride
Jenn Sherman
65 kj
Sunday 1/9/22
81 kj
Wednesday 1/12/22
10 min Low Impact Ride
Leanne Hainsby
39 kj
Monday 9/27/21
58 kj
Wednesday 8/25/21
15 min Latin Ride
Cody Rigsby
77 kj
Monday 7/19/21
97 kj
Wednesday 4/21/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Wednesday 7/14/21
37 kj
Wednesday 5/26/21