Shake and Bake

Workouts

Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/19/19 @ 2:23 PM
✅
204kj
77rpm
42%
17mph
Thursday 4/1/21 @ 1:0 AM
✅
103kj
70rpm
40%
15mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 1:39 PM
74kj
72rpm
34%
13mph
Tuesday 3/16/21 @ 1:7 AM
✅
129kj
69rpm
44%
16mph
20 min 90s Dance Ride
Emma Lovewell
Friday 3/19/21 @ 2:16 PM
70kj
70rpm
34%
13mph
Monday 2/15/21 @ 7:50 PM
112kj
70rpm
42%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Friday 2/19/21 @ 4:20 PM
✅
116kj
71rpm
41%
16mph
Friday 2/19/21 @ 12:38 AM
✅
106kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 8:5 PM
99kj
75rpm
37%
15mph
Tuesday 9/15/20 @ 11:58 PM
96kj
43rpm
39%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 7:53 PM
✅
97kj
39rpm
44%
9mph
Friday 7/3/20 @ 5:43 PM
226kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
✅
242kj
78rpm
37%
15mph
Sunday 4/5/20 @ 8:45 PM
104kj
70rpm
39%
15mph
20 min 90s Ride
Hannah Corbin
Tuesday 4/14/20 @ 5:14 PM
✅
108kj
76rpm
39%
15mph
Sunday 1/19/20 @ 6:6 PM
✅
185kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Sunday 4/21/19 @ 8:41 PM
90kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 5:12 PM
✅
103kj
72rpm
44%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
178 kj
Sunday 8/11/19
✅ 204 kj
Thursday 9/19/19
20 min 2000s Ride
Kendall Toole
✅ 103 kj
Thursday 4/1/21
74 kj
Friday 4/2/21
20 min 90s Dance Ride
Emma Lovewell
✅ 129 kj
Tuesday 3/16/21
70 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Emma Lovewell
112 kj
Monday 2/15/21
✅ 116 kj
Friday 2/19/21
20 min 2000s Ride
Cody Rigsby
✅ 106 kj
Friday 2/19/21
99 kj
Thursday 2/18/21
30 min Bike Bootcamp: Full Body
Robin Arzón
96 kj
Tuesday 9/15/20
✅ 97 kj
Thursday 9/24/20
45 min All For One Ride
Multiple Instructors
226 kj
Friday 7/3/20
✅ 242 kj
Saturday 7/4/20
20 min 90s Ride
Hannah Corbin
104 kj
Sunday 4/5/20
✅ 108 kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 185 kj
Sunday 1/19/20
128 kj
Saturday 1/11/20
15 min Pop Ride
Cody Rigsby
90 kj
Sunday 4/21/19
✅ 103 kj
Thursday 5/2/19