Shake and Bake

Workouts

Monday 7/31/23 @ 1:37 PM
55kj
63rpm
37%
13mph
15 min 2000s Ride
Ben Alldis
Monday 7/31/23 @ 12:48 AM
✅
61kj
69rpm
36%
14mph
Friday 6/25/21 @ 12:39 AM
76kj
74rpm
38%
15mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 7:57 PM
✅
95kj
79rpm
40%
16mph
Monday 9/14/20 @ 11:41 PM
✅
120kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/27/21 @ 2:18 PM
117kj
58rpm
39%
13mph
Saturday 1/2/21 @ 8:21 PM
110kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 6:9 PM
✅
119kj
75rpm
41%
16mph
Friday 12/4/20 @ 1:14 AM
114kj
71rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 12/6/20 @ 4:51 PM
✅
127kj
73rpm
43%
17mph
Thursday 2/7/19 @ 12:16 AM
✅
175kj
65rpm
41%
14mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:29 PM
172kj
73rpm
40%
16mph

Workouts

15 min 2000s Ride
Ben Alldis
55 kj
Monday 7/31/23
✅ 61 kj
Monday 7/31/23
15 min 80s Ride
Ally Love
76 kj
Friday 6/25/21
✅ 95 kj
Saturday 6/26/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 120 kj
Monday 9/14/20
117 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
110 kj
Saturday 1/2/21
✅ 119 kj
Saturday 1/2/21
20 min 90s Ride
Cody Rigsby
114 kj
Friday 12/4/20
✅ 127 kj
Sunday 12/6/20
30 min Premiere Ride
Olivia Amato
✅ 175 kj
Thursday 2/7/19
172 kj
Tuesday 2/5/19