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Shake and Bake
allison1920
Flower Mound, TX
61 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
33
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Wednesday 3/27/24 @ 9:52 PM
112
kj
68
rpm
43
%
16
mph
20 min Rock Ride
Alex Toussaint
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Saturday 1/13/24 @ 2:5 PM
✅
112
kj
66
rpm
43
%
15
mph
Tuesday 5/23/23 @ 11:5 PM
✅
127
kj
70
rpm
44
%
16
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/16/23 @ 10:41 AM
114
kj
68
rpm
42
%
16
mph
Monday 11/14/22 @ 6:7 PM
✅
230
kj
72
rpm
46
%
18
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/11/22 @ 11:18 AM
180
kj
69
rpm
44
%
16
mph
Wednesday 5/13/20 @ 10:51 PM
210
kj
71
rpm
46
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 7/19/22 @ 8:54 AM
✅
224
kj
81
rpm
42
%
18
mph
Friday 3/25/22 @ 7:43 PM
✅
240
kj
64
rpm
51
%
18
mph
30 min Reba McEntire Ride
Jess King
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Saturday 4/2/22 @ 11:44 AM
194
kj
78
rpm
40
%
16
mph
Thursday 8/27/20 @ 9:55 PM
✅
280
kj
71
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 8/28/20 @ 10:30 AM
199
kj
76
rpm
42
%
17
mph
Tuesday 10/22/19 @ 12:12 AM
✅
215
kj
70
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 7/30/19 @ 9:22 AM
208
kj
73
rpm
44
%
17
mph
Friday 9/27/19 @ 10:10 PM
188
kj
71
rpm
43
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 9/5/19 @ 9:15 AM
✅
192
kj
78
rpm
40
%
16
mph
Wednesday 8/14/19 @ 1:49 AM
✅
116
kj
68
rpm
50
%
18
mph
15 min EDM/Electronic Dance Ride
Jess King
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Friday 8/16/19 @ 9:13 AM
101
kj
74
rpm
43
%
17
mph
Tuesday 1/22/19 @ 1:21 PM
91
kj
76
rpm
37
%
14
mph
20 min 90s Pop Ride
Robin Arzón
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Thursday 11/29/18 @ 10:2 AM
✅
133
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
61 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
33
Beat allison1920
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Alex Toussaint
View Class
Share
112
kj
Wednesday 3/27/24
✅
112
kj
Saturday 1/13/24
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
127
kj
Tuesday 5/23/23
114
kj
Friday 6/16/23
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
230
kj
Monday 11/14/22
180
kj
Friday 11/11/22
30 min Lizzo Ride
Robin Arzón
View Class
Share
210
kj
Wednesday 5/13/20
✅
224
kj
Tuesday 7/19/22
30 min Reba McEntire Ride
Jess King
View Class
Share
✅
240
kj
Friday 3/25/22
194
kj
Saturday 4/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
280
kj
Thursday 8/27/20
199
kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 10/22/19
208
kj
Tuesday 7/30/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
188
kj
Friday 9/27/19
✅
192
kj
Thursday 9/5/19
15 min EDM/Electronic Dance Ride
Jess King
View Class
Share
✅
116
kj
Wednesday 8/14/19
101
kj
Friday 8/16/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
91
kj
Tuesday 1/22/19
✅
133
kj
Thursday 11/29/18
Previous Workouts
Next Workouts