Shake and Bake

Workouts

Wednesday 3/27/24 @ 9:52 PM
112kj
68rpm
43%
16mph
20 min Rock Ride
Alex Toussaint
Saturday 1/13/24 @ 2:5 PM
✅
112kj
66rpm
43%
15mph
Tuesday 5/23/23 @ 11:5 PM
✅
127kj
70rpm
44%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/16/23 @ 10:41 AM
114kj
68rpm
42%
16mph
Monday 11/14/22 @ 6:7 PM
✅
230kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 11:18 AM
180kj
69rpm
44%
16mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 7/19/22 @ 8:54 AM
✅
224kj
81rpm
42%
18mph
Friday 3/25/22 @ 7:43 PM
✅
240kj
64rpm
51%
18mph
30 min Reba McEntire Ride
Jess King
Saturday 4/2/22 @ 11:44 AM
194kj
78rpm
40%
16mph
Thursday 8/27/20 @ 9:55 PM
✅
280kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 10:30 AM
199kj
76rpm
42%
17mph
Tuesday 10/22/19 @ 12:12 AM
✅
215kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 9:22 AM
208kj
73rpm
44%
17mph
Friday 9/27/19 @ 10:10 PM
188kj
71rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/5/19 @ 9:15 AM
✅
192kj
78rpm
40%
16mph
Wednesday 8/14/19 @ 1:49 AM
✅
116kj
68rpm
50%
18mph
15 min EDM/Electronic Dance Ride
Jess King
Friday 8/16/19 @ 9:13 AM
101kj
74rpm
43%
17mph
Tuesday 1/22/19 @ 1:21 PM
91kj
76rpm
37%
14mph
20 min 90s Pop Ride
Robin Arzón
Thursday 11/29/18 @ 10:2 AM
✅
133kj
81rpm
40%
17mph

Workouts

20 min Rock Ride
Alex Toussaint
112 kj
Wednesday 3/27/24
✅ 112 kj
Saturday 1/13/24
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Tuesday 5/23/23
114 kj
Friday 6/16/23
30 min LOL Cody
Cody Rigsby
✅ 230 kj
Monday 11/14/22
180 kj
Friday 11/11/22
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
✅ 224 kj
Tuesday 7/19/22
30 min Reba McEntire Ride
Jess King
✅ 240 kj
Friday 3/25/22
194 kj
Saturday 4/2/22
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 8/27/20
199 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Tuesday 10/22/19
208 kj
Tuesday 7/30/19
30 min Low Impact Ride
Christine D'Ercole
188 kj
Friday 9/27/19
✅ 192 kj
Thursday 9/5/19
15 min EDM/Electronic Dance Ride
Jess King
✅ 116 kj
Wednesday 8/14/19
101 kj
Friday 8/16/19
20 min 90s Pop Ride
Robin Arzón
91 kj
Tuesday 1/22/19
✅ 133 kj
Thursday 11/29/18