Shake and Bake

Workouts

Wednesday 10/13/21 @ 5:5 PM
✅
210kj
64rpm
49%
17mph
30 min Low Impact Ride
Jess King
Sunday 3/6/22 @ 10:14 PM
184kj
73rpm
42%
16mph
Thursday 2/17/22 @ 7:42 PM
✅
195kj
68rpm
53%
20mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 12/28/21 @ 11:26 PM
165kj
83rpm
43%
18mph
Thursday 12/30/21 @ 10:40 PM
✅
185kj
67rpm
53%
19mph
20 min Metal Ride
Kendall Toole
Wednesday 12/29/21 @ 12:3 AM
172kj
71rpm
49%
18mph
Friday 9/24/21 @ 4:53 PM
146kj
61rpm
57%
20mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 9:35 PM
✅
159kj
83rpm
48%
20mph
Monday 11/16/20 @ 11:41 PM
128kj
69rpm
51%
19mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 10:17 PM
✅
279kj
69rpm
51%
19mph
Saturday 9/5/20 @ 2:45 AM
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:13 PM
✅
175kj
67rpm
51%
19mph
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:12 PM
✅
422kj
64rpm
54%
19mph
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 10:2 PM
✅
355kj
71rpm
55%
21mph
Sunday 8/11/19 @ 3:0 PM
162kj
70rpm
41%
15mph
30 min Rock Ride
Emma Lovewell
Friday 7/19/19 @ 10:17 AM
✅
340kj
68rpm
57%
21mph
Monday 7/8/19 @ 11:4 AM
132kj
67rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 9:10 PM
✅
403kj
66rpm
62%
22mph

Workouts

30 min Low Impact Ride
Jess King
✅ 210 kj
Wednesday 10/13/21
184 kj
Sunday 3/6/22
20 min Pop Punk Ride
Kendall Toole
✅ 195 kj
Thursday 2/17/22
165 kj
Tuesday 12/28/21
20 min Metal Ride
Kendall Toole
✅ 185 kj
Thursday 12/30/21
172 kj
Wednesday 12/29/21
15 min AFO Ride: Nas
Olivia Amato
146 kj
Friday 9/24/21
✅ 159 kj
Tuesday 7/6/21
30 min The Jess King Experience
Jess King
128 kj
Monday 11/16/20
✅ 279 kj
Monday 11/16/20
20 min Low Impact Ride
Emma Lovewell
155 kj
Saturday 9/5/20
✅ 175 kj
Monday 8/3/20
45 min All For One Ride
Multiple Instructors
410 kj
Thursday 7/2/20
✅ 422 kj
Saturday 7/4/20
30 min Classic Rock Ride
Emma Lovewell
205 kj
Thursday 4/16/20
✅ 355 kj
Monday 4/13/20
30 min Rock Ride
Emma Lovewell
162 kj
Sunday 8/11/19
✅ 340 kj
Friday 7/19/19
30 min Pick-Me-Up Ride
Hannah Corbin
132 kj
Monday 7/8/19
✅ 403 kj
Friday 5/3/19