Shake and Bake
Workouts
Tuesday 5/23/23 @ 11:5 PM
✅
127kj
70rpm
44%
16mph
Sunday 6/4/23 @ 12:44 PM
82kj
60rpm
40%
14mph
Thursday 9/23/21 @ 4:53 PM
✅
286kj
67rpm
54%
19mph
Wednesday 9/22/21 @ 11:19 AM
69kj
59rpm
31%
11mph
Thursday 9/9/21 @ 10:14 PM
✅
100kj
66rpm
55%
20mph
Sunday 2/21/21 @ 1:28 PM
56kj
69rpm
42%
16mph
Thursday 6/17/21 @ 9:49 PM
✅
150kj
71rpm
47%
18mph
Saturday 6/5/21 @ 12:10 PM
71kj
65rpm
36%
13mph
Tuesday 5/4/21 @ 11:28 PM
✅
258kj
69rpm
50%
19mph
Saturday 5/8/21 @ 12:17 PM
145kj
67rpm
40%
15mph
Thursday 8/27/20 @ 9:55 PM
✅
280kj
71rpm
51%
19mph
Tuesday 1/26/21 @ 2:5 PM
117kj
60rpm
39%
13mph
Monday 9/14/20 @ 4:27 PM
✅
201kj
73rpm
51%
20mph
Tuesday 9/15/20 @ 12:37 PM
82kj
60rpm
41%
14mph
Monday 4/27/20 @ 11:55 PM
✅
115kj
75rpm
40%
16mph
Thursday 4/2/20 @ 11:58 AM
82kj
67rpm
37%
14mph
Tuesday 10/22/19 @ 12:12 AM
✅
215kj
70rpm
46%
17mph
Saturday 7/27/19 @ 12:2 PM
153kj
71rpm
40%
15mph
Tuesday 10/1/19 @ 10:51 PM
✅
216kj
67rpm
48%
17mph
Friday 10/4/19 @ 12:19 PM
118kj
67rpm
37%
13mph