Shake and Bake

Workouts

Sunday 10/23/22 @ 4:57 PM
357kj
68rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/19/22 @ 7:7 PM
248kj
56rpm
47%
15mph
Saturday 6/26/21 @ 5:26 PM
357kj
66rpm
59%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 10:1 PM
232kj
63rpm
49%
17mph
Tuesday 12/22/20 @ 1:25 PM
200kj
70rpm
53%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 10:43 PM
128kj
63rpm
46%
16mph
Saturday 1/16/21 @ 6:30 PM
302kj
68rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:19 AM
214kj
63rpm
48%
16mph
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 12:5 AM
180kj
56rpm
49%
15mph
Thursday 9/24/20 @ 9:59 PM
481kj
67rpm
55%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/29/20 @ 3:32 PM
250kj
59rpm
46%
15mph
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
Thursday 5/7/20 @ 7:3 PM
231kj
56rpm
50%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:34 PM
192kj
64rpm
45%
16mph
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
219kj
64rpm
48%
17mph
Monday 5/4/20 @ 10:0 PM
307kj
76rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 6:4 PM
181kj
67rpm
44%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 10/23/22
248 kj
Friday 8/19/22
30 min Club Bangers Ride
Alex Toussaint
357 kj
Saturday 6/26/21
232 kj
Monday 6/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
200 kj
Tuesday 12/22/20
128 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
302 kj
Saturday 1/16/21
214 kj
Monday 1/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
350 kj
Tuesday 11/24/20
180 kj
Wednesday 12/9/20
45 min Club Bangers Ride
Alex Toussaint
481 kj
Thursday 9/24/20
250 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
419 kj
Thursday 6/4/20
210 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Thursday 5/7/20
192 kj
Friday 5/29/20
30 min The Last Dance Ride
Alex Toussaint
321 kj
Monday 5/18/20
219 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
307 kj
Monday 5/4/20
181 kj
Friday 4/17/20