Shake and Bake

Workouts

Friday 12/9/22 @ 4:24 PM
βœ…
137kj
67rpm
39%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 4:6 PM
βœ…
130kj
42rpm
50%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/15/22 @ 1:33 AM
kj
rpm
%
0mph
Thursday 6/23/22 @ 1:21 AM
βœ…
125kj
59rpm
42%
14mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 6:16 PM
βœ…
131kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 5:43 PM
βœ…
55kj
54rpm
43%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Thursday 7/15/21 @ 5:36 PM
βœ…
5kj
58rpm
29%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:1 PM
βœ…
60kj
45rpm
37%
9mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 8:2 PM
βœ…
45kj
48rpm
37%
10mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:43 PM
βœ…
59kj
68rpm
31%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 3:30 PM
βœ…
104kj
63rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 137 kj
Friday 12/9/22
kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 130 kj
Thursday 7/14/22
kj
Friday 7/15/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 125 kj
Thursday 6/23/22
kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
βœ… 131 kj
Wednesday 9/1/21
kj
Thursday 9/2/21
15 min Pop Ride
Cody Rigsby
βœ… 55 kj
Thursday 7/15/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
βœ… 5 kj
Thursday 7/15/21
kj
Wednesday 7/14/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 60 kj
Sunday 4/18/21
kj
Thursday 4/1/21
20 min Groove Ride
Cody Rigsby
βœ… 45 kj
Sunday 4/11/21
kj
Friday 4/9/21
20 min 2000s Ride
Cody Rigsby
βœ… 59 kj
Monday 1/11/21
kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
βœ… 104 kj
Friday 10/9/20
kj
Wednesday 7/29/20