Shake and Bake
Workouts
Saturday 3/4/23 @ 7:32 PM
141kj
57rpm
45%
14mph
Sunday 3/5/23 @ 3:49 PM
✅
318kj
81rpm
48%
20mph
Sunday 2/26/23 @ 5:48 PM
150kj
59rpm
45%
15mph
Saturday 2/25/23 @ 8:21 PM
✅
293kj
78rpm
48%
20mph
Monday 9/19/22 @ 3:11 PM
130kj
61rpm
41%
14mph
Monday 9/19/22 @ 10:7 PM
✅
319kj
84rpm
48%
20mph
Monday 8/1/22 @ 4:8 PM
135kj
61rpm
42%
14mph
Friday 4/29/22 @ 5:59 PM
✅
315kj
79rpm
50%
20mph
Monday 6/20/22 @ 5:49 PM
137kj
60rpm
43%
14mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
Friday 2/4/22 @ 3:10 AM
kj
rpm
%
0mph
Thursday 2/3/22 @ 11:28 PM
✅
198kj
75rpm
49%
19mph
Sunday 9/12/21 @ 9:57 PM
65kj
55rpm
39%
12mph
Monday 9/13/21 @ 11:0 PM
✅
193kj
82rpm
47%
19mph
Thursday 10/8/20 @ 3:47 PM
66kj
57rpm
39%
12mph
Saturday 8/15/20 @ 9:20 PM
✅
206kj
79rpm
50%
20mph
Tuesday 9/22/20 @ 3:21 PM
108kj
60rpm
39%
13mph
Sunday 8/23/20 @ 4:48 PM
✅
314kj
81rpm
48%
20mph
Wednesday 9/16/20 @ 3:32 PM
95kj
60rpm
37%
12mph
Wednesday 9/16/20 @ 10:5 PM
✅
272kj
73rpm
53%
20mph
Workouts
150
kj
Sunday 2/26/23
kj
Friday 2/4/22