Shake and Bake

Workouts

Friday 4/28/23 @ 8:5 PM
219kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 5/20/23 @ 2:37 PM
✅
322kj
77rpm
50%
20mph
Wednesday 5/11/22 @ 7:24 PM
294kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 3:13 AM
✅
444kj
82rpm
46%
20mph
Thursday 9/22/22 @ 7:46 PM
212kj
83rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 11/13/22 @ 4:40 PM
✅
308kj
77rpm
50%
20mph
Friday 7/15/22 @ 3:55 PM
210kj
78rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Wednesday 6/15/22 @ 2:8 PM
216kj
78rpm
42%
17mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 6/15/22 @ 5:35 PM
✅
361kj
77rpm
54%
21mph
Monday 2/17/20 @ 7:50 PM
256kj
77rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 3/20/22 @ 11:55 PM
✅
330kj
72rpm
55%
21mph
Saturday 5/15/21 @ 4:34 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Tuesday 3/23/21 @ 1:47 PM
✅
124kj
68rpm
59%
22mph
Tuesday 4/13/21 @ 2:59 PM
218kj
77rpm
43%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 1:37 PM
✅
342kj
75rpm
54%
21mph
Thursday 1/21/21 @ 7:5 PM
174kj
82rpm
44%
18mph
20 min Tabata Ride
Ally Love
Thursday 4/8/21 @ 2:7 PM
✅
253kj
83rpm
51%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
219 kj
Friday 4/28/23
✅ 322 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 5/11/22
✅ 444 kj
Saturday 2/18/23
30 min Sweat Steady Ride
Jess King
212 kj
Thursday 9/22/22
✅ 308 kj
Sunday 11/13/22
30 min Lizzo Two for One Ride
Jess & Robin
210 kj
Friday 7/15/22
✅ 297 kj
Friday 7/15/22
30 min Hip Hop Ride
Camila Ramón
216 kj
Wednesday 6/15/22
✅ 361 kj
Wednesday 6/15/22
30 min Madonna Ride
Robin Arzón
256 kj
Monday 2/17/20
✅ 330 kj
Sunday 3/20/22
10 min Climb Ride
Ally Love
kj
Saturday 5/15/21
✅ 124 kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
218 kj
Tuesday 4/13/21
✅ 342 kj
Thursday 4/15/21
20 min Tabata Ride
Ally Love
174 kj
Thursday 1/21/21
✅ 253 kj
Thursday 4/8/21