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Shake and Bake
alli_swagner
Haddonfield, NJ
0
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
69 🔥
Beat alli_swagner
Workouts
Previous Workouts
Friday 4/28/23 @ 8:5 PM
219
kj
82
rpm
41
%
17
mph
30 min Sweat Steady Ride
Jess King
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Saturday 5/20/23 @ 2:37 PM
✅
322
kj
77
rpm
50
%
20
mph
Wednesday 5/11/22 @ 7:24 PM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/18/23 @ 3:13 AM
✅
444
kj
82
rpm
46
%
20
mph
Thursday 9/22/22 @ 7:46 PM
212
kj
83
rpm
40
%
17
mph
30 min Sweat Steady Ride
Jess King
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Share
Sunday 11/13/22 @ 4:40 PM
✅
308
kj
77
rpm
50
%
20
mph
Friday 7/15/22 @ 3:55 PM
210
kj
78
rpm
43
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 7/15/22 @ 3:57 PM
✅
297
kj
71
rpm
52
%
20
mph
Wednesday 6/15/22 @ 2:8 PM
216
kj
78
rpm
42
%
17
mph
30 min Hip Hop Ride
Camila Ramón
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Wednesday 6/15/22 @ 5:35 PM
✅
361
kj
77
rpm
54
%
21
mph
Monday 2/17/20 @ 7:50 PM
256
kj
77
rpm
46
%
19
mph
30 min Madonna Ride
Robin Arzón
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Share
Sunday 3/20/22 @ 11:55 PM
✅
330
kj
72
rpm
55
%
21
mph
Saturday 5/15/21 @ 4:34 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ally Love
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Tuesday 3/23/21 @ 1:47 PM
✅
124
kj
68
rpm
59
%
22
mph
Tuesday 4/13/21 @ 2:59 PM
218
kj
77
rpm
43
%
17
mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
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Share
Thursday 4/15/21 @ 1:37 PM
✅
342
kj
75
rpm
54
%
21
mph
Thursday 1/21/21 @ 7:5 PM
174
kj
82
rpm
44
%
18
mph
20 min Tabata Ride
Ally Love
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Share
Thursday 4/8/21 @ 2:7 PM
✅
253
kj
83
rpm
51
%
22
mph
Previous Workouts
alli_swagner
Haddonfield, NJ
0
Beat jdmenardy
VS
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
69 🔥
Beat alli_swagner
Workouts
Previous Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
219
kj
Friday 4/28/23
✅
322
kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 5/11/22
✅
444
kj
Saturday 2/18/23
30 min Sweat Steady Ride
Jess King
View Class
Share
212
kj
Thursday 9/22/22
✅
308
kj
Sunday 11/13/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
210
kj
Friday 7/15/22
✅
297
kj
Friday 7/15/22
30 min Hip Hop Ride
Camila Ramón
View Class
Share
216
kj
Wednesday 6/15/22
✅
361
kj
Wednesday 6/15/22
30 min Madonna Ride
Robin Arzón
View Class
Share
256
kj
Monday 2/17/20
✅
330
kj
Sunday 3/20/22
10 min Climb Ride
Ally Love
View Class
Share
kj
Saturday 5/15/21
✅
124
kj
Tuesday 3/23/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
218
kj
Tuesday 4/13/21
✅
342
kj
Thursday 4/15/21
20 min Tabata Ride
Ally Love
View Class
Share
174
kj
Thursday 1/21/21
✅
253
kj
Thursday 4/8/21
Previous Workouts