Shake and Bake

Workouts

Saturday 9/4/21 @ 1:33 PM
✅
216kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/16/21 @ 4:19 PM
132kj
54rpm
41%
12mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 9:8 PM
✅
179kj
79rpm
39%
16mph
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/12/20 @ 10:2 PM
192kj
74rpm
41%
16mph
Friday 1/3/20 @ 9:54 PM
✅
294kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/8/20 @ 5:37 AM
151kj
61rpm
43%
14mph
Friday 11/15/19 @ 5:24 PM
✅
281kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/30/19 @ 5:59 PM
168kj
61rpm
42%
14mph
Sunday 12/23/18 @ 5:56 PM
✅
104kj
67rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Thursday 7/25/19 @ 11:16 PM
74kj
57rpm
55%
18mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:9 PM
165kj
74rpm
40%
16mph
Saturday 11/24/18 @ 1:1 PM
✅
67kj
93rpm
36%
17mph
10 min Low Impact Ride
Robin Arzón
Friday 6/14/19 @ 6:50 PM
44kj
80rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Saturday 9/4/21
132 kj
Thursday 9/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 179 kj
Saturday 12/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Thursday 4/9/20
192 kj
Sunday 4/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 294 kj
Friday 1/3/20
151 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 281 kj
Friday 11/15/19
168 kj
Monday 12/30/19
10 min Climb Ride
Robin Arzón
✅ 104 kj
Sunday 12/23/18
74 kj
Thursday 7/25/19
30 min Madonna Ride
Robin Arzón
✅ 293 kj
Saturday 6/29/19
165 kj
Friday 6/28/19
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Saturday 11/24/18
44 kj
Friday 6/14/19