Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:57 PM
βœ…
472kj
88rpm
44%
20mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:52 PM
βœ…
1000kj
82rpm
49%
21mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 9:33 PM
βœ…
1012kj
86rpm
48%
21mph
Thursday 9/17/20 @ 3:27 PM
βœ…
295kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 2:1 PM
269kj
75rpm
48%
19mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
295kj
81rpm
47%
20mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:23 PM
βœ…
290kj
78rpm
48%
20mph
Wednesday 6/19/19 @ 11:56 AM
200kj
87rpm
45%
20mph
45 min Y2K Ride
Alex Toussaint
Wednesday 6/19/19 @ 12:1 PM
βœ…
403kj
75rpm
48%
19mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
βœ…
441kj
82rpm
46%
20mph
Wednesday 6/6/18 @ 10:18 PM
269kj
87rpm
43%
19mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 12:28 PM
βœ…
272kj
80rpm
46%
19mph
Monday 1/29/18 @ 12:59 PM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:59 PM
βœ…
402kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 4/18/23
βœ… 472 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
βœ… 1000 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
βœ… 1012 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 9/17/20
269 kj
Tuesday 9/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
86 kj
Monday 4/27/20
βœ… 295 kj
Monday 4/27/20
30 min Halloween Ride
Matt Wilpers
262 kj
Wednesday 10/30/19
βœ… 290 kj
Friday 11/1/19
45 min Y2K Ride
Alex Toussaint
200 kj
Wednesday 6/19/19
βœ… 403 kj
Wednesday 6/19/19
45 min Turkey Burn Ride
Robin ArzΓ³n
364 kj
Sunday 11/25/18
βœ… 441 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
269 kj
Wednesday 6/6/18
βœ… 272 kj
Friday 6/8/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 1/29/18
βœ… 402 kj
Monday 1/29/18