Shake and Bake
Workouts
Monday 1/1/24 @ 4:11 PM
✅
104kj
81rpm
36%
15mph
Tuesday 1/2/24 @ 8:4 PM
100kj
82rpm
34%
15mph
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Sunday 11/12/23 @ 10:42 PM
238kj
84rpm
42%
18mph
Friday 9/8/23 @ 9:36 PM
108kj
86rpm
40%
17mph
Saturday 9/9/23 @ 7:15 PM
✅
117kj
78rpm
43%
18mph
Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
Monday 4/26/21 @ 2:17 PM
✅
399kj
87rpm
42%
19mph
Thursday 9/1/22 @ 3:1 PM
241kj
84rpm
43%
18mph
Wednesday 4/28/21 @ 11:26 PM
✅
330kj
79rpm
51%
21mph
Sunday 5/8/22 @ 7:31 PM
165kj
84rpm
44%
18mph
Saturday 5/14/22 @ 8:10 PM
✅
178kj
80rpm
46%
19mph
Thursday 6/20/19 @ 11:38 AM
✅
276kj
86rpm
44%
19mph
Sunday 4/18/21 @ 11:59 AM
274kj
78rpm
47%
19mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 5:32 PM
✅
783kj
84rpm
43%
19mph
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
Thursday 10/15/20 @ 11:16 PM
✅
285kj
78rpm
48%
19mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Wednesday 8/19/20 @ 9:34 PM
278kj
80rpm
47%
19mph
Workouts
100
kj
Tuesday 1/2/24
238
kj
Sunday 11/12/23