Shake and Bake
Workouts
Friday 4/15/22 @ 1:7 PM
61kj
85rpm
37%
16mph
Monday 2/21/22 @ 2:57 PM
✅
64kj
82rpm
39%
17mph
Tuesday 2/15/22 @ 10:47 PM
✅
143kj
84rpm
40%
17mph
Monday 2/21/22 @ 2:35 PM
118kj
84rpm
36%
16mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 4:48 PM
✅
690kj
83rpm
42%
18mph
Wednesday 3/17/21 @ 11:55 AM
199kj
88rpm
40%
20mph
Wednesday 3/17/21 @ 2:39 PM
✅
250kj
85rpm
50%
22mph
Thursday 11/19/20 @ 12:30 PM
170kj
89rpm
42%
19mph
Friday 2/12/21 @ 12:40 PM
✅
217kj
86rpm
47%
20mph
Wednesday 1/27/21 @ 12:56 PM
287kj
85rpm
45%
20mph
Thursday 1/28/21 @ 5:14 PM
✅
365kj
80rpm
51%
21mph
Friday 5/24/19 @ 12:18 AM
257kj
81rpm
46%
19mph
Saturday 5/25/19 @ 4:9 PM
✅
270kj
79rpm
48%
19mph
Wednesday 5/30/18 @ 11:37 AM
✅
191kj
83rpm
39%
17mph
Sunday 4/7/19 @ 6:57 PM
176kj
79rpm
39%
16mph
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Saturday 7/7/18 @ 7:12 PM
349kj
79rpm
44%
18mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 3:55 PM
✅
218kj
81rpm
42%
17mph
Workouts
118
kj
Monday 2/21/22
199
kj
Wednesday 3/17/21
287
kj
Wednesday 1/27/21
349
kj
Saturday 7/7/18