Shake and Bake
Workouts
Monday 11/20/23 @ 4:25 PM
75kj
87rpm
29%
13mph
Wednesday 12/14/22 @ 1:36 AM
✅
99kj
86rpm
34%
15mph
Tuesday 6/1/21 @ 11:58 AM
✅
226kj
87rpm
40%
18mph
Tuesday 5/4/21 @ 6:13 PM
170kj
73rpm
40%
16mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:16 AM
✅
561kj
76rpm
40%
16mph
Monday 10/12/20 @ 12:53 PM
✅
267kj
80rpm
46%
19mph
Saturday 10/10/20 @ 11:39 PM
185kj
63rpm
46%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
Thursday 2/8/18 @ 12:54 PM
✅
272kj
85rpm
37%
16mph
Monday 11/26/18 @ 12:29 AM
223kj
78rpm
37%
15mph
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Thursday 7/12/18 @ 1:42 AM
298kj
75rpm
42%
17mph
Tuesday 5/1/18 @ 11:35 AM
✅
228kj
82rpm
42%
18mph
Friday 4/27/18 @ 3:21 PM
185kj
78rpm
40%
16mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Saturday 3/10/18 @ 6:0 PM
✅
167kj
71rpm
41%
15mph
Workouts
kj
Friday 3/19/21
185
kj
Saturday 10/10/20
185
kj
Saturday 5/18/19
298
kj
Thursday 7/12/18