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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Friday 8/18/23 @ 1:59 PM
362
kj
78
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 9/11/23 @ 2:22 PM
β
528
kj
61
rpm
60
%
21
mph
Sunday 3/26/23 @ 3:56 PM
265
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 3/27/23 @ 9:40 PM
β
373
kj
63
rpm
61
%
21
mph
Saturday 11/12/22 @ 5:26 PM
413
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/10/20 @ 5:20 PM
β
604
kj
73
rpm
57
%
22
mph
Sunday 7/10/22 @ 5:6 PM
76
kj
86
rpm
30
%
13
mph
20 min Recovery Ride
Emma Lovewell
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Share
Wednesday 7/6/22 @ 10:55 PM
β
189
kj
86
rpm
35
%
20
mph
Thursday 3/31/22 @ 1:24 PM
48
kj
85
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/12/21 @ 10:22 PM
β
93
kj
101
rpm
38
%
19
mph
Thursday 3/24/22 @ 1:41 PM
73
kj
74
rpm
38
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Share
Thursday 3/24/22 @ 11:34 PM
β
155
kj
75
rpm
52
%
20
mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/24/19 @ 6:5 PM
β
1133
kj
74
rpm
55
%
22
mph
Thursday 12/31/20 @ 4:37 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 2:16 PM
β
857
kj
76
rpm
52
%
21
mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0
mph
30 min Holiday Ride
Denis Morton
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Share
Friday 12/11/20 @ 6:7 PM
β
379
kj
69
rpm
58
%
22
mph
Thursday 1/11/18 @ 12:50 PM
106
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/26/17 @ 11:18 PM
β
203
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
362
kj
Friday 8/18/23
β
528
kj
Monday 9/11/23
30 min Intervals & Arms Ride
Ally Love
View Class
Share
265
kj
Sunday 3/26/23
β
373
kj
Monday 3/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Saturday 11/12/22
β
604
kj
Friday 1/10/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
76
kj
Sunday 7/10/22
β
189
kj
Wednesday 7/6/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Thursday 3/31/22
β
93
kj
Monday 7/12/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
73
kj
Thursday 3/24/22
β
155
kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 3/19/21
β
1133
kj
Sunday 3/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 12/31/20
β
857
kj
Monday 9/2/19
30 min Holiday Ride
Denis Morton
View Class
Share
kj
Saturday 12/12/20
β
379
kj
Friday 12/11/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
106
kj
Thursday 1/11/18
β
203
kj
Tuesday 12/26/17
Previous Workouts
Next Workouts