Shake and Bake
Workouts
Friday 6/9/23 @ 2:31 PM
✅
108kj
79rpm
42%
18mph
Monday 6/19/23 @ 9:43 PM
102kj
76rpm
42%
17mph
Saturday 3/12/22 @ 3:50 PM
110kj
84rpm
36%
16mph
Wednesday 2/23/22 @ 12:13 AM
✅
126kj
89rpm
36%
17mph
Saturday 8/6/22 @ 12:40 PM
85kj
91rpm
30%
14mph
Sunday 8/7/22 @ 2:51 PM
✅
106kj
85rpm
35%
15mph
Monday 4/18/22 @ 12:0 PM
161kj
88rpm
40%
18mph
Friday 4/29/22 @ 8:55 PM
✅
183kj
84rpm
44%
19mph
Thursday 5/13/21 @ 4:33 PM
53kj
89rpm
34%
15mph
Thursday 7/1/21 @ 3:21 PM
✅
71kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:46 PM
✅
96kj
75rpm
42%
17mph
Monday 8/17/20 @ 1:2 PM
✅
122kj
86rpm
37%
16mph
Monday 12/7/20 @ 5:29 PM
116kj
81rpm
37%
16mph
Tuesday 12/10/19 @ 12:57 PM
✅
484kj
87rpm
41%
18mph
Wednesday 12/23/20 @ 9:0 PM
449kj
77rpm
43%
18mph
Monday 11/30/20 @ 12:46 AM
✅
111kj
88rpm
40%
18mph
Tuesday 12/1/20 @ 9:56 PM
95kj
84rpm
39%
17mph
Tuesday 6/4/19 @ 1:30 PM
93kj
92rpm
35%
16mph
Wednesday 10/21/20 @ 3:57 PM
✅
115kj
89rpm
40%
18mph
Workouts
110
kj
Saturday 3/12/22