Shake and Bake

Workouts

Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 1:29 PM
✅
235kj
95rpm
37%
18mph
Sunday 11/13/22 @ 3:51 PM
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/1/21 @ 9:57 PM
✅
267kj
90rpm
42%
19mph
Saturday 8/6/22 @ 12:40 PM
85kj
91rpm
30%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/12/22 @ 11:19 AM
✅
108kj
85rpm
36%
16mph
Thursday 1/20/22 @ 12:55 AM
278kj
86rpm
44%
19mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 5:26 PM
✅
280kj
86rpm
44%
19mph
Monday 1/17/22 @ 12:58 PM
203kj
92rpm
36%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:26 PM
✅
310kj
83rpm
48%
20mph
Tuesday 10/12/21 @ 1:49 PM
209kj
71rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/23/21 @ 12:24 AM
✅
244kj
75rpm
46%
18mph
Friday 2/5/21 @ 1:7 AM
✅
205kj
85rpm
47%
20mph
20 min Country Ride
Denis Morton
Tuesday 2/9/21 @ 1:46 AM
187kj
81rpm
46%
19mph
Wednesday 12/16/20 @ 2:7 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/20/20 @ 9:41 PM
✅
153kj
84rpm
47%
20mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Sunday 1/13/19 @ 9:53 PM
405kj
80rpm
46%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:57 PM
✅
504kj
78rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Sunday 9/17/23
✅ 235 kj
Friday 7/14/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
253 kj
Sunday 11/13/22
✅ 267 kj
Monday 11/1/21
20 min Recovery Ride
Christine D'Ercole
85 kj
Saturday 8/6/22
✅ 108 kj
Friday 8/12/22
30 min David Bowie Ride
Jess King
278 kj
Thursday 1/20/22
✅ 280 kj
Friday 1/21/22
30 min Disney Ride
Emma Lovewell
203 kj
Monday 1/17/22
✅ 310 kj
Sunday 1/16/22
30 min World Mental Health Day Ride
Kendall Toole
209 kj
Tuesday 10/12/21
✅ 244 kj
Tuesday 11/23/21
20 min Country Ride
Denis Morton
✅ 205 kj
Friday 2/5/21
187 kj
Tuesday 2/9/21
15 min Low Impact Ride
Kendall Toole
kj
Wednesday 12/16/20
✅ 153 kj
Sunday 12/20/20
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 209 kj
Thursday 12/10/20
45 min Live DJ Ride
Cody Rigsby
405 kj
Sunday 1/13/19
✅ 504 kj
Sunday 1/13/19