Shake and Bake

Workouts

Wednesday 7/19/23 @ 2:12 PM
✅
220kj
76rpm
44%
18mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/23/22 @ 12:25 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 12:45 PM
✅
163kj
90rpm
40%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 1/5/22 @ 3:40 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 2:34 PM
✅
128kj
91rpm
36%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Saturday 1/1/22 @ 7:12 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:52 PM
164kj
74rpm
39%
15mph
Saturday 4/6/19 @ 2:17 PM
✅
248kj
87rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 1:34 AM
184kj
77rpm
40%
16mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 3:3 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 2:9 AM
181kj
74rpm
41%
16mph
Tuesday 8/27/19 @ 1:43 PM
✅
118kj
84rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:8 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 10:54 PM
✅
477kj
80rpm
49%
20mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 11:19 PM
286kj
70rpm
44%
16mph
Wednesday 1/2/19 @ 1:47 PM
✅
120kj
88rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min Mother’s Day Ride
Christine D'Ercole
✅ 220 kj
Wednesday 7/19/23
kj
Monday 5/23/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 163 kj
Tuesday 8/31/21
kj
Wednesday 1/5/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 128 kj
Monday 10/11/21
kj
Saturday 1/1/22
30 min P!nk Ride
Christine D'Ercole
✅ 271 kj
Saturday 5/29/21
164 kj
Monday 11/4/19
30 min Show Up Ride
Cody Rigsby
✅ 248 kj
Saturday 4/6/19
184 kj
Saturday 5/11/19
30 min JLO Ride
Jess & Robin
✅ 313 kj
Tuesday 10/15/19
kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
✅ 318 kj
Friday 10/4/19
181 kj
Thursday 10/10/19
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Tuesday 8/27/19
kj
Wednesday 8/28/19
45 min Pride Ride
Denis Morton
✅ 477 kj
Friday 6/7/19
286 kj
Saturday 6/8/19
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Wednesday 1/2/19
kj
Monday 6/3/19