Shake and Bake

Workouts

Sunday 10/15/23 @ 3:37 PM
✅
51kj
84rpm
35%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 1:58 PM
kj
rpm
%
0mph
Sunday 9/3/23 @ 3:46 PM
88kj
80rpm
34%
14mph
20 min Recovery Ride
Camila Ramón
Monday 8/15/22 @ 4:44 PM
✅
116kj
80rpm
37%
16mph
Sunday 1/22/23 @ 2:30 PM
57kj
85rpm
36%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:40 PM
✅
73kj
88rpm
38%
17mph
Saturday 10/1/22 @ 1:35 PM
✅
316kj
84rpm
47%
20mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
Thursday 3/3/22 @ 2:17 PM
198kj
86rpm
37%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
✅
217kj
53rpm
55%
17mph
Friday 2/25/22 @ 4:38 PM
193kj
98rpm
34%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 12:55 AM
✅
235kj
59rpm
54%
18mph
Wednesday 6/16/21 @ 12:35 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:4 PM
✅
83kj
43rpm
53%
14mph
Wednesday 5/12/21 @ 12:32 PM
✅
175kj
84rpm
44%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
Thursday 3/19/20 @ 2:25 PM
✅
262kj
83rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 51 kj
Sunday 10/15/23
kj
Friday 9/8/23
20 min Recovery Ride
Camila Ramón
88 kj
Sunday 9/3/23
✅ 116 kj
Monday 8/15/22
Extra 10: Low Impact Ride
Christine D'Ercole
57 kj
Sunday 1/22/23
✅ 73 kj
Saturday 2/25/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 316 kj
Saturday 10/1/22
218 kj
Monday 2/6/23
30 min LOL Cody
Cody Rigsby
✅ 253 kj
Friday 11/4/22
187 kj
Saturday 11/5/22
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 3/3/22
✅ 217 kj
Saturday 3/5/22
30 min A Tribe Called Quest Ride
Robin Arzón
193 kj
Friday 2/25/22
✅ 235 kj
Thursday 2/24/22
20 min Reflection Ride
Christine D'Ercole
kj
Wednesday 6/16/21
✅ 83 kj
Wednesday 6/16/21
20 min Reflection Ride
Christine D'Ercole
✅ 175 kj
Wednesday 5/12/21
84 kj
Friday 5/14/21
30 min Together We Ride
Robin Arzón
✅ 262 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21