Shake and Bake

Workouts

Monday 1/30/23 @ 11:56 PM
301kj
72rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:57 PM
βœ…
311kj
77rpm
51%
20mph
Tuesday 10/26/21 @ 12:0 AM
βœ…
108kj
64rpm
58%
20mph
10 min Climb Ride
Ben Alldis
Thursday 4/7/22 @ 12:50 AM
106kj
73rpm
51%
20mph
Thursday 6/23/22 @ 11:20 PM
101kj
68rpm
54%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 4/2/22 @ 3:56 PM
βœ…
125kj
74rpm
54%
22mph
Saturday 2/5/22 @ 6:28 PM
βœ…
306kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/21/22 @ 9:50 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 5:29 PM
βœ…
524kj
70rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/23/22 @ 3:23 PM
418kj
70rpm
50%
19mph
Monday 11/29/21 @ 11:28 PM
87kj
41rpm
52%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:29 PM
βœ…
202kj
78rpm
50%
20mph
Monday 8/9/21 @ 11:28 PM
456kj
70rpm
53%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:30 PM
βœ…
545kj
67rpm
56%
20mph
Sunday 12/27/20 @ 4:26 PM
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/21/21 @ 3:2 AM
βœ…
221kj
77rpm
51%
20mph
Friday 1/15/21 @ 11:53 PM
433kj
70rpm
52%
20mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 6:29 PM
βœ…
603kj
74rpm
57%
22mph
Friday 11/20/20 @ 11:58 PM
220kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/29/20 @ 12:57 PM
βœ…
405kj
77rpm
55%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
301 kj
Monday 1/30/23
βœ… 311 kj
Monday 1/30/23
10 min Climb Ride
Ben Alldis
βœ… 108 kj
Tuesday 10/26/21
106 kj
Thursday 4/7/22
10 min Climb Ride
Christine D'Ercole
101 kj
Thursday 6/23/22
βœ… 125 kj
Saturday 4/2/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 306 kj
Saturday 2/5/22
kj
Thursday 4/21/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 524 kj
Saturday 10/16/21
418 kj
Wednesday 2/23/22
20 min 90s Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/29/21
βœ… 202 kj
Monday 11/29/21
45 min New Wave Ride
Christine D'Ercole
456 kj
Monday 8/9/21
βœ… 545 kj
Monday 8/9/21
20 min Low Impact Ride
Alex Toussaint
116 kj
Sunday 12/27/20
βœ… 221 kj
Thursday 1/21/21
45 min Live DJ Ride
Robin ArzΓ³n
433 kj
Friday 1/15/21
βœ… 603 kj
Saturday 1/16/21
30 min Low Impact Ride
Alex Toussaint
220 kj
Friday 11/20/20
βœ… 405 kj
Thursday 10/29/20