Shake and Bake

Workouts

Saturday 4/1/23 @ 5:34 PM
297kj
62rpm
47%
16mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/18/21 @ 3:27 PM
✅
389kj
67rpm
50%
19mph
Wednesday 2/23/22 @ 12:4 AM
217kj
71rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:57 AM
✅
256kj
73rpm
47%
18mph
Tuesday 7/6/21 @ 11:21 PM
236kj
69rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
✅
243kj
70rpm
48%
18mph
Thursday 4/1/21 @ 9:17 PM
239kj
68rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Monday 3/29/21 @ 11:16 PM
✅
223kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 8/20/20 @ 3:29 PM
212kj
67rpm
46%
17mph
Sunday 12/6/20 @ 4:58 PM
✅
231kj
66rpm
48%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
182kj
63rpm
46%
16mph
Tuesday 12/1/20 @ 5:30 PM
312kj
65rpm
45%
15mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 2:2 PM
✅
355kj
68rpm
49%
18mph
Monday 10/26/20 @ 11:18 PM
✅
208kj
74rpm
44%
16mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 8:56 PM
206kj
72rpm
43%
16mph
Wednesday 9/16/20 @ 11:29 PM
✅
346kj
65rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 10/31/19 @ 2:25 PM
300kj
58rpm
51%
16mph
Wednesday 7/22/20 @ 11:28 PM
312kj
63rpm
46%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
319kj
63rpm
49%
17mph

Workouts

45 min Hip Hop Ride
Robin Arzón
297 kj
Saturday 4/1/23
✅ 389 kj
Wednesday 8/18/21
30 min HIIT & Hills Ride
Ally Love
217 kj
Wednesday 2/23/22
✅ 256 kj
Thursday 4/1/21
30 min AFO Ride: Migos
Alex Toussaint
236 kj
Tuesday 7/6/21
✅ 243 kj
Friday 7/2/21
30 min Lizzo Ride
Robin Arzón
239 kj
Thursday 4/1/21
✅ 295 kj
Friday 4/23/21
30 min HIIT & Hills Ride
Ally Love
✅ 223 kj
Monday 3/29/21
212 kj
Thursday 8/20/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Sunday 12/6/20
182 kj
Sunday 12/6/20
45 min Tabata Ride
Ally Love
312 kj
Tuesday 12/1/20
✅ 355 kj
Tuesday 4/28/20
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 208 kj
Monday 10/26/20
206 kj
Monday 10/26/20
45 min Tabata Ride
Robin Arzón
✅ 346 kj
Wednesday 9/16/20
300 kj
Thursday 10/31/19
45 min Lil Wayne Ride
Alex Toussaint
312 kj
Wednesday 7/22/20
✅ 319 kj
Wednesday 7/22/20