Shake and Bake

Workouts

Saturday 10/23/21 @ 5:0 PM
271kj
82rpm
45%
19mph
30 min Disney Ride
Leanne Hainsby
Monday 9/13/21 @ 6:11 PM
88kj
62rpm
41%
14mph
Thursday 8/12/21 @ 1:49 PM
101kj
90rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 6:3 PM
61kj
84rpm
37%
16mph
Thursday 7/2/20 @ 11:47 PM
106kj
94rpm
44%
20mph
10 min Low Impact Ride
Robin Arzón
Friday 8/6/21 @ 3:17 PM
44kj
73rpm
36%
14mph
Friday 4/30/21 @ 3:28 PM
320kj
73rpm
53%
20mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 5/5/21 @ 5:50 AM
181kj
70rpm
42%
16mph
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 10/3/20 @ 4:13 PM
102kj
85rpm
34%
15mph
Wednesday 3/10/21 @ 12:22 AM
353kj
73rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:41 PM
97kj
64rpm
42%
15mph
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:18 PM
201kj
76rpm
43%
17mph
Saturday 8/1/20 @ 1:34 AM
342kj
82rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:51 AM
170kj
71rpm
40%
15mph
Tuesday 7/21/20 @ 10:41 PM
230kj
86rpm
48%
21mph
20 min Latin Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:25 PM
114kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:17 PM
179kj
74rpm
41%
16mph

Workouts

30 min Disney Ride
Leanne Hainsby
271 kj
Saturday 10/23/21
88 kj
Monday 9/13/21
10 min Low Impact Ride
Alex Toussaint
101 kj
Thursday 8/12/21
61 kj
Wednesday 6/30/21
10 min Low Impact Ride
Robin Arzón
106 kj
Thursday 7/2/20
44 kj
Friday 8/6/21
30 min Movie Buff Ride
Kendall Toole
320 kj
Friday 4/30/21
181 kj
Wednesday 5/5/21
20 min Recovery Ride
Robin Arzón
200 kj
Monday 4/19/21
102 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
353 kj
Wednesday 3/10/21
97 kj
Wednesday 3/10/21
30 min Together We Ride
Robin Arzón
367 kj
Friday 9/11/20
201 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
342 kj
Saturday 8/1/20
170 kj
Friday 8/7/20
20 min Latin Ride
Cody Rigsby
230 kj
Tuesday 7/21/20
114 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Robin Arzón
341 kj
Wednesday 4/22/20
179 kj
Friday 4/24/20