Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:33 PM
228kj
71rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Monday 8/22/22 @ 11:40 AM
194kj
57rpm
51%
17mph
Friday 5/6/22 @ 2:5 PM
129kj
80rpm
39%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 7:34 PM
95kj
81rpm
35%
15mph
Friday 5/28/21 @ 2:1 PM
227kj
81rpm
50%
21mph
20 min APIHM K-Pop Ride
Ally Love
Tuesday 5/3/22 @ 12:50 PM
159kj
71rpm
47%
18mph
Wednesday 3/2/22 @ 2:33 PM
101kj
85rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 2:34 PM
51kj
66rpm
41%
15mph
Saturday 7/3/21 @ 7:32 PM
176kj
75rpm
54%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/29/21 @ 1:34 PM
110kj
78rpm
43%
17mph
Wednesday 9/9/20 @ 2:33 PM
240kj
81rpm
52%
21mph
20 min 80s Ride
Ben Alldis
Wednesday 9/9/20 @ 12:48 PM
113kj
65rpm
44%
16mph
Monday 7/20/20 @ 12:56 PM
366kj
80rpm
52%
21mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 1:7 PM
127kj
63rpm
44%
15mph
Thursday 5/7/20 @ 2:36 PM
219kj
80rpm
50%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 1:47 PM
108kj
72rpm
41%
15mph
Thursday 4/16/20 @ 6:2 PM
349kj
78rpm
52%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 4:33 PM
195kj
70rpm
45%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
228 kj
Tuesday 12/8/20
147 kj
Thursday 12/14/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
0 kj
Thursday 3/2/23
194 kj
Monday 8/22/22
20 min New Year’s Day Recovery Ride
Sam Yo
129 kj
Friday 5/6/22
95 kj
Sunday 1/2/22
20 min APIHM K-Pop Ride
Ally Love
227 kj
Friday 5/28/21
159 kj
Tuesday 5/3/22
10 min Low Impact Ride
Hannah Frankson
101 kj
Wednesday 3/2/22
51 kj
Wednesday 3/2/22
15 min AFO Ride: Demi Lovato
Kendall Toole
176 kj
Saturday 7/3/21
110 kj
Thursday 7/29/21
20 min 80s Ride
Ben Alldis
240 kj
Wednesday 9/9/20
113 kj
Wednesday 9/9/20
30 min 90s Ride
Ben Alldis
366 kj
Monday 7/20/20
127 kj
Monday 7/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
219 kj
Thursday 5/7/20
108 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Kendall Toole
349 kj
Thursday 4/16/20
195 kj
Saturday 4/4/20