Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:12 PM
✅
144kj
79rpm
50%
20mph
Tuesday 9/26/23 @ 3:48 PM
137kj
80rpm
46%
19mph
Tuesday 9/7/21 @ 2:4 PM
✅
210kj
77rpm
49%
20mph
Tuesday 8/31/21 @ 10:44 AM
186kj
79rpm
47%
19mph
Friday 5/7/21 @ 2:0 PM
218kj
80rpm
50%
21mph
Saturday 12/26/20 @ 12:17 PM
✅
223kj
77rpm
51%
21mph
Wednesday 2/24/21 @ 3:11 PM
✅
209kj
85rpm
45%
20mph
Saturday 1/2/21 @ 12:17 PM
202kj
87rpm
45%
20mph
Thursday 12/24/20 @ 3:33 PM
✅
211kj
75rpm
49%
20mph
Thursday 5/14/20 @ 11:20 AM
182kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:19 PM
✅
390kj
77rpm
55%
22mph
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Monday 4/27/20 @ 2:2 PM
✅
319kj
82rpm
50%
21mph
Monday 4/27/20 @ 1:59 PM
309kj
76rpm
50%
20mph
Sunday 7/21/19 @ 10:30 PM
✅
420kj
78rpm
47%
19mph
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Tuesday 9/10/19 @ 11:26 PM
✅
500kj
83rpm
49%
21mph
Tuesday 9/10/19 @ 11:25 PM
421kj
77rpm
48%
19mph
Tuesday 4/2/19 @ 1:43 PM
170kj
79rpm
45%
19mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph
Workouts
309
kj
Monday 4/27/20
412
kj
Thursday 7/4/19