Shake and Bake

Workouts

Sunday 1/8/23 @ 4:41 AM
91kj
71rpm
50%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 12/2/22 @ 6:17 PM
67kj
82rpm
40%
17mph
Friday 6/10/22 @ 9:41 PM
307kj
69rpm
54%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 6:3 PM
203kj
76rpm
42%
17mph
Friday 4/1/22 @ 2:50 PM
101kj
82rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 10/25/21 @ 5:52 PM
35kj
85rpm
30%
13mph
Saturday 8/28/21 @ 7:0 PM
155kj
71rpm
53%
20mph
15 min HIIT Ride
Cody Rigsby
Thursday 7/1/21 @ 8:4 PM
139kj
68rpm
53%
19mph
Thursday 8/12/21 @ 1:49 PM
101kj
90rpm
43%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 4:18 PM
85kj
91rpm
41%
19mph
Thursday 7/2/20 @ 11:47 PM
106kj
94rpm
44%
20mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/24/20 @ 8:13 PM
126kj
84rpm
51%
22mph
Sunday 10/11/20 @ 5:15 PM
564kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:0 PM
577kj
84rpm
46%
20mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:55 PM
314kj
80rpm
49%
20mph
Thursday 7/30/20 @ 2:25 PM
242kj
76rpm
54%
21mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 4:59 PM
225kj
86rpm
48%
21mph
Saturday 8/10/19 @ 7:48 PM
148kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Wednesday 9/4/19 @ 7:56 PM
134kj
88rpm
42%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
91 kj
Sunday 1/8/23
67 kj
Friday 12/2/22
30 min Pride Live DJ Ride
Cody Rigsby
307 kj
Friday 6/10/22
203 kj
Tuesday 6/21/22
10 min Low Impact Ride
Ben Alldis
101 kj
Friday 4/1/22
35 kj
Monday 10/25/21
15 min HIIT Ride
Cody Rigsby
155 kj
Saturday 8/28/21
139 kj
Thursday 7/1/21
10 min Low Impact Ride
Alex Toussaint
101 kj
Thursday 8/12/21
85 kj
Sunday 6/27/21
10 min Low Impact Ride
Robin Arzón
106 kj
Thursday 7/2/20
126 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 10/11/20
577 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
314 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
242 kj
Thursday 7/30/20
225 kj
Tuesday 8/4/20
15 min Pop Ride
Robin Arzón
148 kj
Saturday 8/10/19
134 kj
Wednesday 9/4/19