Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:56 PM
284kj
72rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/27/23 @ 12:22 PM
150kj
73rpm
39%
15mph
Tuesday 11/8/22 @ 2:56 PM
203kj
74rpm
51%
20mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 11/8/22 @ 2:56 PM
107kj
75rpm
39%
15mph
Monday 7/11/22 @ 2:3 PM
93kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 11:43 AM
43kj
81rpm
33%
14mph
Saturday 4/16/22 @ 4:39 PM
221kj
84rpm
48%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 12:52 PM
101kj
83rpm
36%
15mph
Thursday 2/10/22 @ 3:1 PM
456kj
68rpm
53%
20mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 2/10/22 @ 2:56 PM
222kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Wednesday 9/29/21 @ 1:50 PM
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/19/21 @ 1:12 PM
53kj
84rpm
35%
15mph
Wednesday 9/8/21 @ 2:34 PM
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/29/21 @ 12:22 PM
53kj
79rpm
37%
15mph
Wednesday 2/17/21 @ 12:21 AM
340kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
Thursday 5/21/20 @ 2:13 PM
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
284 kj
Tuesday 9/26/23
150 kj
Wednesday 9/27/23
20 min Classic Rock Ride
Jenn Sherman
203 kj
Tuesday 11/8/22
107 kj
Tuesday 11/8/22
10 min Low Impact Ride
Hannah Frankson
93 kj
Monday 7/11/22
43 kj
Saturday 7/9/22
20 min Paramore Ride
Bradley Rose
221 kj
Saturday 4/16/22
101 kj
Saturday 4/16/22
45 min Classic Rock Ride
Emma Lovewell
456 kj
Thursday 2/10/22
222 kj
Thursday 2/10/22
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
178 kj
Wednesday 7/15/20
10 min Low Impact Ride
Bradley Rose
101 kj
Wednesday 9/29/21
53 kj
Sunday 9/19/21
10 min Low Impact Ride
Sam Yo
105 kj
Wednesday 9/8/21
53 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
340 kj
Wednesday 2/17/21
154 kj
Wednesday 2/17/21
20 min Low Impact Ride
Kendall Toole
206 kj
Thursday 5/21/20
99 kj
Saturday 3/7/20