Shake and Bake

Workouts

Thursday 1/14/21 @ 4:1 PM
106kj
85rpm
47%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
Sunday 12/20/20 @ 9:3 PM
402kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Saturday 7/4/20 @ 7:12 PM
524kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:15 PM
338kj
77rpm
44%
18mph
Saturday 5/16/20 @ 4:58 PM
343kj
84rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
Wednesday 4/1/20 @ 12:57 AM
354kj
83rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Wednesday 4/8/20 @ 12:0 AM
332kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
362kj
78rpm
53%
21mph
Friday 11/8/19 @ 3:10 PM
312kj
84rpm
47%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 6:21 PM
232kj
80rpm
47%
19mph
Monday 11/4/19 @ 2:18 PM
200kj
85rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/1/19 @ 6:52 PM
170kj
86rpm
42%
18mph
Wednesday 9/11/19 @ 7:51 PM
174kj
84rpm
50%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 5:46 PM
144kj
81rpm
48%
19mph
Thursday 9/5/19 @ 3:11 PM
215kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 6:6 PM
195kj
81rpm
47%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
106 kj
Thursday 1/14/21
19 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 12/20/20
541 kj
Monday 3/2/20
45 min All For One Ride
Multiple Instructors
524 kj
Saturday 7/4/20
338 kj
Friday 7/3/20
30 min The Last Dance Ride
Alex Toussaint
343 kj
Saturday 5/16/20
254 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
354 kj
Wednesday 4/1/20
266 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
332 kj
Wednesday 4/8/20
362 kj
Saturday 3/28/20
30 min 2000s Ride
Cody Rigsby
312 kj
Friday 11/8/19
232 kj
Wednesday 11/6/19
20 min Low Impact Ride
Cody Rigsby
200 kj
Monday 11/4/19
170 kj
Monday 7/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Wednesday 9/11/19
144 kj
Wednesday 9/11/19
20 min Pop Ride
Cody Rigsby
215 kj
Thursday 9/5/19
195 kj
Wednesday 9/11/19