Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:33 AM
156kj
76rpm
50%
20mph
15 min Pop Ride
Robin Arzón
Monday 4/18/22 @ 10:19 PM
72kj
76rpm
36%
15mph
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
146kj
70rpm
38%
14mph
Sunday 11/8/20 @ 3:59 PM
164kj
87rpm
46%
21mph
15 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 11:56 PM
62kj
81rpm
32%
14mph
Sunday 8/30/20 @ 6:8 PM
172kj
81rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Monday 1/13/20 @ 2:31 PM
88kj
75rpm
41%
16mph
Sunday 7/26/20 @ 5:33 PM
232kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
142kj
71rpm
46%
17mph
Sunday 4/19/20 @ 6:13 PM
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/19/20 @ 6:16 PM
49kj
82rpm
34%
15mph
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 5:4 PM
145kj
61rpm
41%
13mph
Saturday 5/25/19 @ 8:48 PM
268kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 5/25/20 @ 9:48 PM
177kj
75rpm
40%
16mph
Tuesday 5/5/20 @ 2:37 PM
228kj
85rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 2:48 PM
105kj
72rpm
40%
15mph
Friday 1/31/20 @ 1:29 AM
347kj
79rpm
51%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 5:46 PM
169kj
69rpm
41%
15mph

Workouts

15 min Pop Ride
Robin Arzón
156 kj
Tuesday 3/22/22
72 kj
Monday 4/18/22
30 min Together We Ride
Robin Arzón
333 kj
Saturday 5/1/21
146 kj
Thursday 3/19/20
15 min Low Impact Ride
Robin Arzón
164 kj
Sunday 11/8/20
62 kj
Friday 1/29/21
15 min Pop Ride
Robin Arzón
172 kj
Sunday 8/30/20
88 kj
Monday 1/13/20
20 min Pop Ride
Cody Rigsby
232 kj
Sunday 7/26/20
142 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
101 kj
Sunday 4/19/20
49 kj
Sunday 4/19/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Wednesday 6/10/20
145 kj
Wednesday 3/18/20
30 min Queen Rock Ride
Denis Morton
268 kj
Saturday 5/25/19
177 kj
Monday 5/25/20
20 min 80s Ride
Robin Arzón
228 kj
Tuesday 5/5/20
105 kj
Friday 2/28/20
30 min Guns N' Roses Ride
Olivia Amato
347 kj
Friday 1/31/20
169 kj
Saturday 2/1/20