Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 5/9/23 @ 9:31 AM
122
kj
81
rpm
31
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 6/6/20 @ 12:31 PM
✅
163
kj
79
rpm
36
%
15
mph
Friday 5/29/20 @ 10:8 AM
✅
145
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 4:29 PM
101
kj
80
rpm
34
%
14
mph
Monday 8/3/20 @ 10:14 AM
147
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/30/20 @ 11:54 AM
✅
158
kj
73
rpm
47
%
18
mph
Sunday 6/26/22 @ 12:20 PM
138
kj
79
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 10:38 AM
✅
165
kj
79
rpm
36
%
15
mph
Friday 2/18/22 @ 1:28 PM
123
kj
72
rpm
36
%
14
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 1:11 PM
✅
135
kj
67
rpm
38
%
14
mph
Thursday 8/13/20 @ 9:54 AM
✅
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/9/20 @ 12:3 AM
138
kj
79
rpm
34
%
14
mph
Thursday 5/21/20 @ 9:59 AM
222
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/18/20 @ 12:51 PM
✅
239
kj
74
rpm
38
%
15
mph
Monday 5/11/20 @ 10:27 AM
141
kj
75
rpm
36
%
14
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 5/16/20 @ 12:33 AM
✅
145
kj
73
rpm
37
%
15
mph
Sunday 5/3/20 @ 11:42 AM
122
kj
64
rpm
46
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 7:56 PM
✅
147
kj
71
rpm
46
%
18
mph
Sunday 2/16/20 @ 1:55 PM
116
kj
63
rpm
38
%
13
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Thursday 2/13/20 @ 11:4 AM
✅
185
kj
67
rpm
45
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
122
kj
Tuesday 5/9/23
✅
163
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
145
kj
Friday 5/29/20
101
kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Monday 8/3/20
✅
158
kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Sunday 6/26/22
✅
165
kj
Tuesday 6/23/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
123
kj
Friday 2/18/22
✅
135
kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
145
kj
Thursday 8/13/20
138
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Thursday 5/21/20
✅
239
kj
Monday 5/18/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
141
kj
Monday 5/11/20
✅
145
kj
Saturday 5/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
122
kj
Sunday 5/3/20
✅
147
kj
Wednesday 5/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
116
kj
Sunday 2/16/20
✅
185
kj
Thursday 2/13/20
Previous Workouts
Next Workouts