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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
70 π₯
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Saturday 12/19/20 @ 2:12 PM
β
98
kj
76
rpm
37
%
15
mph
20 min Holiday Ride
Robin ArzΓ³n
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Monday 12/11/23 @ 2:5 AM
29
kj
27
rpm
45
%
8
mph
Monday 11/2/20 @ 11:5 AM
β
162
kj
81
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
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Saturday 8/19/23 @ 11:58 AM
46
kj
38
rpm
37
%
8
mph
Wednesday 6/2/21 @ 9:33 AM
β
284
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/23/22 @ 12:33 AM
79
kj
40
rpm
31
%
7
mph
Friday 7/15/22 @ 4:0 PM
β
124
kj
67
rpm
38
%
14
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/18/22 @ 9:18 AM
50
kj
43
rpm
35
%
9
mph
Thursday 6/9/22 @ 10:20 AM
β
131
kj
69
rpm
38
%
14
mph
30 min 80s Ride
Kendall Toole
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Tuesday 5/31/22 @ 9:19 AM
43
kj
54
rpm
26
%
8
mph
Wednesday 12/22/21 @ 10:24 AM
β
136
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 1/27/22 @ 3:18 PM
kj
rpm
%
0
mph
Thursday 11/18/21 @ 12:42 AM
β
81
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 8/20/21 @ 9:32 PM
kj
rpm
%
0
mph
Saturday 10/30/21 @ 12:21 PM
β
297
kj
81
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/2/21 @ 11:55 AM
51
kj
42
rpm
19
%
5
mph
Wednesday 8/25/21 @ 9:43 AM
β
138
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 8/25/21 @ 11:33 AM
kj
rpm
%
0
mph
Sunday 5/9/21 @ 12:4 PM
β
41
kj
72
rpm
36
%
14
mph
10 min Climb Ride
Ally Love
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Share
Saturday 3/20/21 @ 1:48 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
70 π₯
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Robin ArzΓ³n
View Class
Share
β
98
kj
Saturday 12/19/20
29
kj
Monday 12/11/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
162
kj
Monday 11/2/20
46
kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
284
kj
Wednesday 6/2/21
79
kj
Friday 12/23/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
124
kj
Friday 7/15/22
50
kj
Monday 7/18/22
30 min 80s Ride
Kendall Toole
View Class
Share
β
131
kj
Thursday 6/9/22
43
kj
Tuesday 5/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
136
kj
Wednesday 12/22/21
kj
Thursday 1/27/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
81
kj
Thursday 11/18/21
kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
297
kj
Saturday 10/30/21
51
kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
138
kj
Wednesday 8/25/21
kj
Wednesday 8/25/21
10 min Climb Ride
Ally Love
View Class
Share
β
41
kj
Sunday 5/9/21
kj
Saturday 3/20/21
Previous Workouts
Next Workouts