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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 9:39 AM
135
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/6/21 @ 1:35 PM
✅
205
kj
74
rpm
43
%
17
mph
Thursday 3/4/21 @ 10:30 AM
211
kj
80
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/13/21 @ 4:26 PM
✅
296
kj
77
rpm
42
%
17
mph
Friday 11/27/20 @ 11:31 AM
250
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/5/21 @ 5:15 PM
✅
320
kj
75
rpm
43
%
17
mph
Sunday 10/18/20 @ 10:29 AM
307
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 1:2 PM
✅
379
kj
73
rpm
42
%
16
mph
Friday 1/22/21 @ 11:12 AM
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 2:24 PM
✅
313
kj
84
rpm
40
%
17
mph
Saturday 11/21/20 @ 2:26 PM
320
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:14 PM
✅
342
kj
73
rpm
40
%
15
mph
Sunday 8/30/20 @ 3:9 PM
92
kj
75
rpm
36
%
14
mph
20 min Reggae Ride
Denis Morton
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Sunday 8/30/20 @ 12:38 PM
✅
140
kj
78
rpm
41
%
17
mph
Thursday 6/4/20 @ 10:4 AM
295
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 12:10 PM
✅
422
kj
80
rpm
41
%
17
mph
Friday 5/22/20 @ 10:31 AM
215
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 11:40 PM
✅
326
kj
82
rpm
41
%
17
mph
Saturday 2/15/20 @ 12:8 PM
84
kj
56
rpm
43
%
13
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Thursday 2/6/20 @ 10:52 PM
✅
139
kj
65
rpm
47
%
17
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 4/29/21
✅
205
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 3/4/21
✅
296
kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Friday 11/27/20
✅
320
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 10/18/20
✅
379
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 1/22/21
✅
313
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 11/21/20
✅
342
kj
Sunday 7/12/20
20 min Reggae Ride
Denis Morton
View Class
Share
92
kj
Sunday 8/30/20
✅
140
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 6/4/20
✅
422
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Friday 5/22/20
✅
326
kj
Tuesday 5/5/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
84
kj
Saturday 2/15/20
✅
139
kj
Thursday 2/6/20
Previous Workouts
Next Workouts